Treadmill Operation - Horizon Fitness T74 User Manual

TR E A DM I L L OPERATI ON
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles.
B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
C) START/PAUSE: Simply press to begin exercising, starts your program or pauses current workout.
D) ARROW KEYS: Used to scroll through programming options such as Program, Level , Time, Speed & Weight.
E) ENTER: Press to confirm the selected Program, Time, Level, Speed and Weight.
F) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Press before SET INCLINE key.
G) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly. Press before SET SPEED key.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) PRESS TO SET INCLINE KEY: Press to confirm one-touch incline selection. Press after QUICK ADJUST INCLINE key.
K) PRESS TO SET SPEED KEY: Press to confirm one-touch speed selection. Press after QUICK ADJUST SPEED key.
L) INCLINE LED DISPLAY: Illuminate to indicate current incline.
M) SPEED LED DISPLAY: Illuminate to indicate current speed.
N) FAN: Personal workout fan.
O) FAN BUTTON: Press the fan button ON / OFF.
P) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
Q) READING RACK: Holds reading material. (Remove sales sticker before use)
R) SELECT PROGRAM: Used to select a program.
1
P F
12 %
11 %
10 %
I N C L I N E
9 %
8 %
7 %
6 %
S TEP 1 : SE LEC T PROGRAM
5 %
MANUAL
INTERVALS
4 % ROLLING
WEIGHT LOSS
3 %
2 %
I N C L I N E
PRESS
1 %
TO SET
INCLINE
P J Q
H
L A E D M G
12
MPH
11
MPH
10
MPH
S P E E D
P R E M I U M S E R I E S
STEP 2 : PROGRAM SE TUP S TEP 3 : STA RT
HILLS
P RESS STA RT
THR ZONE
E N T E R
TO BEGIN
CUSTOM 1
CUSTOM 2
S T A R T
P A U S E
S P E E D
S T O P
H O L D T O R E S E T
R B N
O C I
P
9
MPH
8
MPH
7
MPH
6
MPH
5
MPH
4
MPH
3
MPH
2
MPH
PRESS
1
TO SET MPH
SPEED
K P