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D AT E & CL O CK S E T U P
1)
Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS buttons for 3 seconds.
2)
Once in setup mode, use the WORKOUT SETTINGS KEYS to scroll through settings.
3)
Use the ENTER button to confirm settings.
4)
Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5)
Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER
button to scroll through settings.
)
Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
)
To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
G ET TI NG STA RTE D / S E L EC TING A WORKOUT
1)
Check to make sure nothing is on or will hinder the movement of the treadmill.
2)
Plug in the power cord and turn the treadmill ON.
3)
Stand on the side rails of the treadmill.
4)
Attach the safety key clip to part of your clothing.
5)
Insert the safety key into the safety keyhole in the console.
)
You have two options to start your workout:
A)
QUICK START UP
Simply press the START key to begin working out. OR...
B)
SELECT A WORKOUT
Select USER 1 or USER 2 or press ENTER.
Select a WORKOUT using the WORKOUT QUICK KEYS.
Once a WORKOUT has been chosen, press ENTER.
C)
SELECT A TIME
Select a Time using the WORKOUT SETTING KEYS or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will beep. Your workout information will stay
displayed on the console for 30-45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the STOP button for 3-5 seconds.
1
T1200_Treadmill_Rev.1.9.indd 18-19
WORKOUT INFORMATION
WORKOUT: MANUAL (P1)
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
WORKOUT: WEIGHT LOSS 1 & 2 (P2 & P3)
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels).
WEIGHT LOSS 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
3
4
Elevation
0.5
1.0
2.0
2.0
1.5
1.0
WEIGHT
LOSS 1
Speed
1.5
2.3
3.0
3.5
4.0
4.5
Elevation
1.0
1.5
2.5
2.5
2.0
1.5
WEIGHT
LOSS 2
Speed
2.3
3.4
4.5
5.0
5.5
6.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WORKOUT: POWER WALK 1 & 2 (P4 & P5)
Motivates with different combinations of SPEED.
POWER WALK 1 & 2 WORKOUT SEGMENTS (all segments last 30 seconds)
MPH
WARM-UP
1
2
3
4
POWER WALK 1
1.0
1.5
2.0
2.5
3.0
3.5
POWER WALK 2
1.5
2.3
3.0
3.5
4.0
4.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
WORKOUT: WALK / RUN 1 & 2 (P & P)
Walk and run a series of alternating SPEED levels.
WALK / RUN 1 & 2 WORKOUT SEGMENTS
(valley segments last 90 seconds, peak segments last 30 seconds)
WARM-UP
1
2
WALK / RUN 1
1.3
1.9
2.5
5.5
WALK / RUN 2
1.5
2.3
3.0
6.5
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in workout times)
5
COOL-DOWN
1.0
1.0
1.5
2.0
1.0
0.5
5.0
4.5
4.0
3.5
3.0
2.0
1.5
1.5
2.0
2.5
1.5
1.0
6.5
6.0
5.5
5.0
4.1
2.8
5
COOL-DOWN
4.0
3.5
3.0
2.5
2.3
1.5
5.0
4.5
4.0
3.5
3.0
2.0
3
4
COOL DOWN
2.5
5.5
1.9
1.3
3.0
6.5
2.3
1.5
1
6/22/07 4:45:35 PM
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