Table of Contents
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Table of Contents
Troubleshooting
Related Manuals for Horizon Fitness T10K
Summary of Contents for Horizon Fitness T10K
- Page 1 HZ SERIES FOR MODEL : T10k TR EAD MIL L USER’ S GUI DE...
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Page 3: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this T10k treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a T10k treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 4: Important Precautions
If you have any questions after reading this manual, contact Horizon Fitness at the number listed on the back panel of this manual. - Page 5 • Use the treadmill only as described in this manual. At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill.
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Page 6: Assembly
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Before proceeding, find your treadmill’s serial number... - Page 7 TOOLS INCLUDED 4 mm Allen Wrench 5 mm Allen Wrench 6 mm T-Wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Cord 1 Wireless Pedometer 2 Support Bars/Boots 2 Handlebars/Boots 4 Hardware Bags NOTE : If you have questions or if there are any missing parts, we will guarantee complete satisfaction.
- Page 8 WARNING NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
- Page 9 ASS E M B LY ST EP 2 HARDWARE BAG 2 CONTENTS : �������� ����� ������ �������� ������������� ���� ���������� �������� �������������� * Be sure to tighten bolts after all are lined up. ASSEMBLED IN STEP 2-D Open HARDWARE BAG 2. ���������������...
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Page 10: Open Hardware Bag
A S S EM B LY S T E P 3 HARDWARE BAG 3 CONTENTS : �������������� ����� ���������� ������ �������� �������������� �������������� �������� ����� ������ ���������� A Open HARDWARE BAG 3. B Slide HANDLEBARS onto ��������� CONSOLE. C Align bottom of HANDLEBARS and HANDLEBAR BOOTS with holes in CONSOLE MASTS. - Page 11 BAR. D Slide SUPPORT BAR BOOTS down to cover BOLTS (I). E Connect power plug to the treadmill and connect the cord to ������������ a power outlet. The on/off switch is located next to the power cord. Flip this switch to the ‘on’...
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Page 12: Before You Begin
SAFETY KEY Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks. -
Page 13: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 14: Tensioning The Running Belt
CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt. If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. -
Page 15: Treadmill Operation
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) WIDESCREEN MONITOR DISPLAY: Speed, Time, Pulse, Distance, Incline, Calories and Program Profiles. B) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. C) START: Simply press to begin exercising or starts your program. - Page 16 M O N IT O R D I SP L AY ����� ������� ���������� SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. HEART RATE •...
- Page 17 G E TT ING S TA R T E D / S E L E C T I N G A P R O GR A M Check to make sure nothing is on or will hinder the movement of the treadmill.
- Page 18 For example... if you have a goal of walking 5,000 steps per day and you log 1,000 steps throughout the day, the treadmill will automatically adjust your step count so you will only have to walk 4,000 more steps to reach your goal.
- Page 19 ��������� ����� ����������� ���������� P ROG R A M: 2 , 0 0 0 S T E P S ���������� Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from. ���������� ������ 2,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps) ���������...
- Page 20 ������ P R O G R A M: I N T E R VA L S ��������� User defines maximum and minimum SPEED. Program cycles between maximum and minimum SPEED during ����� ������ workouts. Time-based goal. 4 minute warm-up and 4 minute cool-down. �����������...
- Page 21 WI RE LE SS P ED O M E T E R I NS T R U C T I O NS POSITIONING PEDOMETER Attach the pedometer to your belt, skirt, waistline, etc, with the clip located on the back of the pedometer. Do NOT place the pedometer in line with the center of your body.
- Page 22 Note: Battery replacement is the responsibility of the customer and is not covered under Horizon Fitness’ Limited Home Use Warranty. NO DISPLAY •...
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Page 23: Conditioning Guidelines
HOW HARD? (Intensity of Workouts) How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. - Page 24 TA RG E T HE A R T R AT E Z O N E C H A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
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Page 25: Stretching
STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. - Page 26 T I P S WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
- Page 27 W E E K LY L O G S H E E T S W EE K # DATE D ISTANCE S UN D AY M OND AY TUE S D AY W ED N E SD AY THU R S DAY F RI D AY SATU R D AY W EE K LY T O TA L S :...
- Page 28 M O N T H LY L O G SHEET S M O N T H W E E K # M O N T H LY T O TA LS : M O N T H W E E K # M O N T H LY T O TA LS : M O N T H W E E K #...
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Page 29: Troubleshooting & Maintenance
WHEN SHOULD I BE WORRIED ABOUT A NOISE? As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise. -
Page 30: Troubleshooting - Heart Rate
• Serial Number • Date of Purchase (receipt or credit card statement) In order for Horizon Fitness to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are: •... - Page 31 • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
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Page 32: Limited Warranty
LABOR • 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. - Page 34 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 4 2 . 1 6 6 0 T10k Treadmill. Rev. 1.1 2005 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China...