Pro-Form 490 LE User Manual page 14

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical, hold the handlebars and step
onto the pedal that is in the lowest position. Next,
step onto the other pedal. Push the pedals until they
Handlebars
begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety, you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical, wait until the pedals come
Pedals
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to
move until the flywheel stops. When the pedals are
stationary, step off the highest pedal first. Then, step
off the lowest pedal.
Crank Arm
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