Pro-Form StrideClimber 490 User Manual
  1. Manuals
  2. Brands
  3. Pro-Form Manuals
  4. Elliptical Trainer
  5. StrideClimber 490
  6. User manual
Pro-Form StrideClimber 490 User Manual

Pro-Form StrideClimber 490 User Manual

Pfel04909.0
Hide thumbs

Advertisement

Table of Contents

www.proform.com
Model No. PFEL04909.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(on underside of frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USERʼS MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the StrideClimber 490 and is the answer not in the manual?

Questions and answers

Subscribe to Our Youtube Channel

Related Manuals for Pro-Form StrideClimber 490

Summary of Contents for Pro-Form StrideClimber 490

  • Page 1 www.proform.com USERʼS MANUAL Model No. PFEL04909.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (on underside of frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM cover of this manual. To help us assist you, note the ® STRIDE CLIMBER 490 elliptical exerciser. The product model number and serial number before con- STRIDE CLIMBER 490 elliptical exerciser provides an tacting us.

  • Page 5: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Tip: It may be easier to do this step if you loosen the two Leveling Feet (9) at the rear of the Track (2). Orient the Track Cover (7) and the Track (2) as shown.
  • Page 7 3. Have another person hold the Upright (3) in the position shown. Insert the Wire Harness (73) upward through the Upright. Tip: Use an elas- tic band or tape to prevent the Wire Harness Avoid pinching the from falling into the Upright. Wire Harness (73) during this step Tip: Avoid pinching the Wire Harness (73)
  • Page 8 5. The Console (4) can use four D batteries (not included); alkaline batteries are recommended. Tabs IMPORTANT: If the Console has been Cover exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. If you do not do this, you may damage the console displays or other elec- Batteries tronic components.
  • Page 9 7. Identify the Right Pedal Leg (38) and the Right Link Arm (39), which are marked with “R” stick- ers. Orient both parts as shown. Apply a generous amount of grease to the axle on the Right Pedal Leg (38). Slide the Selector (5) on the Right Link Arm (39) onto the axle.
  • Page 10 9. Attach the Right Pedal Leg (38) to the Right Upper Body Leg (37) with an M10 x 20mm Button Screw (58), a Small Axle Cover (46), and an M10 x 25mm Washer (52). Attach the Right Link Arm (39) to the right Crank Arm (31) with an M10 x 20mm Button Screw (58), a Small Axle Cover (46), and an M10 x 25mm Washer (52).
  • Page 11 11. Lift the Left and Right Link Arms (25, 39) and set the Rollers (27) on the Track (2). Make sure that the Rollers are centered on the Track. If necessary, move the Track to the right or to the left until the Rollers are centered on the Track.

  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in To mount the elliptical exerciser, hold the upper body front of the elliptical exerciser, hold the upright, and arms and step onto the pedal that is in the lower posi- place one foot against one of the front wheels.
  • Page 13 HOW TO ADJUST THE SELECTORS To adjust the elliptical exerciser so that the pedals move in a more vertical path, pivot the two selectors The pedals on the elliptical exerciser move your feet in to the high position; to adjust the elliptical exerciser so a natural elliptical path.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit Interactive Workout System, which enables the console to accept iFit The advanced console offers an array of features cards containing workouts designed to help you designed to make your workouts more effective and achieve specific fitness goals.
  • Page 15 HOW TO USE THE MANUAL MODE The lower right display can show your Note: If there is a sheet of clear plastic on the face of pedaling pace in revo- the console, remove the plastic. lutions per minute (rpm) and the resis- 1.
  • Page 16 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; sheets of clear while the auto mode is selected, the speed of the Contacts plastic on the fan will automatically increase or decrease as you metal contacts on...
  • Page 17 HOW TO USE A PRESET WORKOUT During the workout, the target pacer coach will prompt you to keep your pedaling pace near the 1. Press any button on the console or begin ped- target pace setting for the current segment. When aling to turn on the console.
  • Page 18 HOW TO USE A HEART RATE WORKOUT 5. Begin pedaling to start the workout. 1. Press any button on the console or begin ped- Heart rate workout 1 is divided into 40 one- aling to turn on the console. minute segments. Note: For a shorter workout, stop exercising or select a different workout before See step 1 on page 15.
  • Page 19 2. Insert an iFit card and select a workout. While you exercise, the target pacer coach will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; To use an iFit workout, insert an iFit card into the when a right indicator lights, decrease your pace.

  • Page 20: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted.
  • Page 21 CONSOLE TROUBLESHOOTING HOW TO LEVEL THE ELLIPTICAL EXERCISER If the console display becomes dim, the batteries If the elliptical exerciser rocks slightly on your floor should be replaced; most console problems are the during use, turn one or all of the leveling feet beneath result of low batteries.

  • Page 22: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 24: Part List

    PART LIST—Model No. PFEL04909.0 R1109A Key No. Qty. Description Key No. Qty. Description Frame Outer Pivot Bushing Track Large Axle Cover Upright Crank Arm Bushing Console Small Axle Cover Selector Selector Bushing Water Bottle Holder Selector Axle Track Cover M10 x 16mm Button Screw Wheel Leveling Foot M6 x 12mm Button Screw...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A—Model No. PFEL04909.0 R1109A...
  • Page 26 EXPLODED DRAWING B—Model No. PFEL04909.0 R1109A...
  • Page 27 EXPLODED DRAWING C—Model No. PFEL04909.0 R1109A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

Table of Contents