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Model No. PFEL03907.1
Serial No.
Write the serial number in the
space above for reference.
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USER'S MANUAL
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Summary of Contents for Pro-Form 450 Elliptical
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for purchasing the revolutionary tacting us. The model number and the location of the PROFORM ® 450 elliptical exerciser. The 450 elliptical serial number decal are shown on the front cover of exerciser provides a wide array of features designed this manual. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the rear of the Frame (1), attach a Frame Cover (48) to the Frame with two M4 x 16mm Screws (84). Repeat this step to attach the other Frame Cover (48).
- Page 7 3. Tip: Be careful not to pinch the Wire Harness (49) during this step. Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (49).
- Page 8 5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical Battery exerciser has been exposed to cold tempera- Cover tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become Batteries...
- Page 9 7. Slide the Console Cover (96) (see the drawing in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Round Head Screws (94). 8. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84).
- Page 10 9. Identify the Left Upper Body Arm (8), which is marked with an “L” sticker. Orient the Left Upper Body Arm and the left Upper Body Leg (6) as shown; make sure that the hexagonal holes in the Left Upper Body Arm are in the indi- cated location.
- Page 11 11. Apply a small amount of grease to a Pedal Arm Axle (21). While another person holds the right Pedal Arm (14) inside the bracket on the right Upper Body Leg (6), insert the Pedal Arm Axle through the Upper Body Leg and the Pedal Grease Arm.
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Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly To mount the elliptical exerciser, hold the upper body hold the upper end of the upright. - Page 13 HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER Adjustment To adjust the stride of the elliptical exerciser, first pull Adjustment one of the adjustment knobs until the adjustment Bracket bracket pivots freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the two holes in the crank arm, and gently release the knob.
- Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers six preset workouts. Each pre- set workout automatically changes the resistance of The advanced console offers an array of features the pedals and prompts you to increase or decrease designed to make your workouts more effective and your pedaling pace as it guides you through an effec- enjoyable.
- Page 15 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. Note: If there is a sheet of clear plastic on the face of The lower left the console, remove the plastic. display—This display can show the elapsed 1.
- Page 16 5. Measure your heart rate if desired. to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, If there are sheets of clean the metal contacts using a soft cloth; never clear plastic on the use alcohol, abrasives, or chemicals to clean Contacts metal contacts on...
- Page 17 HOW TO USE A PRESET WORKOUT 1. Turn on the console. See step 1 on page 15. If the resistance level for the current segment is too high or too low, you can manually override the 2. Select a preset workout. setting by pressing the decrease and increase but- tons.
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Page 18: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser until the console displays correct feedback. When the regularly. Replace any worn parts immediately. Reed Switch is correctly adjusted, reattach the side shields. Note: If you have questions as to which screw To clean the elliptical exerciser, use a damp cloth and should be in which hole, see EXPLODED DRAWING a small amount of mild soap. -
Page 19: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. -
Page 20: Part List
PART LIST—Model No. PFEL03907.1 R1007B Key No. Qty. Description Key No. Qty. Description Frame Belt Upright Foot Console Bracket Frame Cover Console Wire Harness Water Bottle Holder Wheel Upper Body Leg Flywheel Resistance Wheel Idler Left Upper Body Arm “C” Magnet Right Upper Body Arm Resistance Motor Foam Grip... - Page 21 Key No. Qty. Description Key No. Qty. Description M4 x 63mm Screw M5 x 20mm Screw M4 x 20mm Screw M4 x 45mm Screw M4 x 35mm Screw M6 Washer M4 x 16mm Round Head Screw M5 Washer M4 x 32mm Screw M5 x 10mm Screw Console Cover –...
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Page 22: Exploded Drawing
EXPLODED DRAWING A—Model No. PFEL03907.1 R1007B... - Page 23 EXPLODED DRAWING B—Model No. PFEL03907.1 R1007B...
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Page 24: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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