Program Charts - Horizon Fitness ELITE 2.1E User Manual

Program Charts

P2 INTERVALS
Time-based goal with 10 difficulty levels to choose from.
Peak segments last 30 seconds, valley segments last 90 seconds.
Warm-up and cool-down last 5:00 minutes each and are included in program times.
Warm Up
Resistance
1 1
Level 1
Level 2 1 1
1 2
Level 3
Level 4 2 2
2 2
Level 5
Level 6 2 3
2 3
Level 7
3 3
Level 8
3 3
Level 9
3 4
Level 10
P3 ROLLING
Time-based goal with 10 difficulty levels to choose from.
All segments last 10 seconds.
Warm-up and cool-down last 5:00 minutes each and are included in program times.
Warm Up
Resistance
1 1
Level 1
1 2
Level 2
2 2
Level 3
2 3
Level 4
3 4
Level 5
3 5
Level 6
4 5
Level 7
4 6
Level 8
Level 9 5 7
5 8
Level 10
1 2 3 4
2 5 2 5
2 6 2 6
3 7 3 7
3 8 3 8
4 9 4 9
4 10 4 10
5 11 5 11
5 12 5 12
6 13 6 13
6 14 6 14
1 2 3 4
1 2 3 4
2 3 4 5
3 4 5 6
4 5 6 7
5 6 7 8
6 7 8 9
7 8 9 10
8 9 10 11
9 10 11 12
10 11 12 13
Program segments
5 6 7 8
2 5 2 5
2 6 2 6
3 7 3 7
3 8 3 8
4 9 4 9
4 10 4 10
5 11 5 11
5 12 5 12
6 13 6 13
6 14 6 14
Program segments
5 6 7 8
5 6 5 4
6 7 6 5
7 8 7 6
8 9 8 7
9 10 9 8
10 11 10 9
11 12 11 10
12 13 12 11
13 14 13 12
14 15 14 13
23
9 10 11 12 13
2 5 2 5 2
2 6 2 6 2
3 7 3 7 3
3 8 3 8 3
4 9 4 9 4
4 10 4 10 4
5 11 5 11 5
5 12 5 12 5
6 13 6 13 6
6 14 6 14 6
9 10 11 12 13
3 2 1 2
4 3 2 3
5 4 3 4
6 5 4 5
7 6 5 6
8 7 6 7
9 8 7 8
10 9 8 9 10
11 10 9 10 11
12 11 10 11 12
14 15 Cool Down
5 2 1 1
6 2 1 1
7 3 2 1
8 3 2 2
9 4 2 2
10 4 3 2
11 5 3 2
12 5 3 3
13 6 3 3
14 6 4 3
Cool Down
14 15
3 4 5 4 3
4 5 6 5 3
5 6 7 6 4
6 7 8 7 4
7 8 9 7 5
8 9 10 8 5
9 10 11 8 6
11 12 9 6
12 13 10 7
13 14 11 7