Table of Contents
Advertisement
Program Charts
P2 INTERVALS
Time-based goal with 10 difficulty
levels to choose from.
Peak segments
last 30 seconds, valley segments
last 90
Warm-up and cool-down
last 5:00
minutes each and are
seconds.
included
in program times.
Resistance
Warm Up
Level 41
2
2
Level 81
3
3
..............
4 ................
1
2
3
iii!iiii!!_i!ii_4)i!iiii
4
ii:ii!
ii:_iiii
!
5
6
2
3
6
2
8
3
10
4
12
5
14
6
Pro qn m sefl
4
5
6
7
6
2
6
2
8
3
8
3
10
4
10
4
12
5
12
5
14
6
14
6
ments
i8
i 6
i 8
I
!
i 12
i 14
9
10
11
12
2
6
2
6
3
8
3
8
4
10
4
10
5
12
5
12
6
14
6
14
!3
14
15
Cool Down
2
6
2
1
I
1
3
8
3
2
I
2
4
10
4
3
I
2
5
12
5
3
I
3
6
14
6
4
I
3
27
Hide quick links:
Advertisement
Table of Contents
