Horizon Fitness Endurance 200 Owner's Manual
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Horizon Fitness Endurance 200 Owner's Manual

Horizon Fitness Endurance 200 Owner's Manual

Endurance series elliptical
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Endurance
S E R I E S
E L L I P T I C A L O W N E R ' S G U I D E

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Summary of Contents for Horizon Fitness Endurance 200

  • Page 1 Endurance S E R I E S E L L I P T I C A L O W N E R ’ S G U I D E...

  • Page 2: Table Of Contents

    T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER FOLDING/UNFOLDING MOVING/FOOT POSITION KNOW YOUR ELLIPTICAL (Endurance 200) QUICK START UP (Endurance 200) PROGRAMMING (Endurance 200) DISPLAY (Endurance 200) KNOW YOUR ELLIPTICAL (Endurance 300)

  • Page 3: Safety Instructions

    • Keep the cord away from heated surfaces. • Do not use outdoors. • Only use the power cord provided with your Horizon Fitness Elliptical Trainer. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch or damage it.

  • Page 4: Elliptical Trainer

    OTHER SAFETY TIPS FOR YOUR HORIZON FITNESS ELLIPTICAL TRAINER CAUTION! • If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not turn pedal arms by hand. • Do not wear clothing that might catch on any part of the elliptical trainer.
  • Page 5 This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new Horizon Fitness elliptical trainer will assist you in realizing your goal of a healthy lifestyle.

  • Page 6: Warranty Registration

    Fitness elliptical trainer. WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or registered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim.

  • Page 7: Getting Started/Power

    G E T T I N G S T A R T E D POWER The console on your endurance 200 is powered by 2 AA batteries, which are replaceable through the back side of the console. Your elliptical itself, is pow- ered by you.

  • Page 8: Folding/Unfolding

    F O L D I N G Y O U R E L L I P T I C A L T R A I N E R Note: It is important to always follow the correct order of steps when folding your elliptical trainer.

  • Page 9: Moving/Foot Position

    MOVING Your Horizon Fitness elliptical trainer has a pair of transport wheels built into the front of the frame. With the treadmill in the folded position and bracing one foot against the front foot tube, carefully pull back on the console mast and roll the elliptical to the desired position.

  • Page 10: Know Your Elliptical (Endurance 200)

    K N O W Y O U R E L L I P T I C A L T R A I N E R CONSOLE HANDLE BAR GRIP PULSE TENSION KNOB CONSOLE MAST CONSOLE BOOT MAST FOOT PAD PEDAL ARM FRONT FOOT TUBE GUIDE RAIL TRANSPORT WHEEL LOCK LATCH LOCK LATCH HANDLE BAR RECEIVER LINK Endurance 200...

  • Page 11: Quick Start Up (Endurance 200)

    0:00. Continue to press the ‘Select’ button for an additional 2 seconds until the time display registers 0:00 once again. The console should now be set for km. To switch back to mph, simply remove the batteries in the console. Endurance 200...

  • Page 12: Programming (Endurance 200)

    Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have fin- ished your workout, the console will ‘beep’ several times to let you know your workout is finished. Endurance 200...

  • Page 13: Display (Endurance 200)

    Shown as total accumulated calories burned dur- ing your workout. PULSE Shown as Beats Per Minute. Used to monitor your heart rate during your workout (displayed when contact is made with both grips. Pulse can only be viewed while on the pulse screen). Endurance 200...

  • Page 14: Know Your Elliptical (Endurance 300)

    K N O W Y O U R E L L I P T I C A L T R A I N E R CONSOLE HANDLE BAR GRIP PULSE CONSOLE MAST CONSOLE BOOT MAST FOOT PAD PEDAL ARM FRONT FOOT TUBE GUIDE RAIL TRANSPORT WHEEL...

  • Page 15: Quick Start Up (Endurance 300)

    QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatical- ly default to the Manual program unless another program is selected. RESET Press and hold the Stop button to reset the Elliptical Trainer. Endurance 300...

  • Page 16: Display (Endurance 300)

    D I S P L A Y TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned dur- ing your workout.
  • Page 17 D I S P L A Y RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult).

  • Page 18: Choosing A Program

    CHOOSING A PROGRAM To choose a program, press the quick program key. The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window.

  • Page 19: Program Profiles

    P R O G R A M P R O F I L E S MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels through- out your workout to involve both your heart and muscles.

  • Page 20: Using Your Pulse Zone

    U S I N G Y O U R P U L S E Z o n e P R O G R A M The Pulse Zone Program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate.

  • Page 21: Monitoring Your Heart Rate

    Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and consis- tent readout.

  • Page 22: Pulse Zone

    P U L S E Z o n e C H A R T TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of condition- ing, and personal fitness goals.

  • Page 23: Troubleshooting

    Verify that the distance between the chest strap and the console is not beyond the recommended range of 36 inches. SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement. Endurance Series...
  • Page 24 If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off. DO NOT RETURN TO THE STORE, PLEASE CONTACT THE HORIZON FITNESS CUSTOMER ASSISTANCE CENTER; TOLLFREE @ 1-888-993-3199. Endurance Series...

  • Page 25: Common Product Questions

    CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? Your Horizon Fitness Elliptical Trainer has a pair of transport wheels built into the front legs. It is easy to move your Elliptical Trainer by rolling it on the front trans- port wheels.

  • Page 26: Exercise Guidelines

    E X E R C I S E G U I D E L I N E S Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.

  • Page 27: Routine Maintenance

    • Wipe down the elliptical trainer with a damp cloth. Never use solvents, as they can cause damage to the elliptical. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. • Make sure the power cord is not underneath the elliptical trainer or in any other area where it can become pinched or cut.

  • Page 28: How Hard

    HOW HARD? How hard you workout is also determined by your goals. If you use your Horizon Fitness Elliptical Trainer to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity.

  • Page 29: Developing A Fitness Program

    D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexi- bility and reduce chances of exercise related injury.

  • Page 30: Fitness Goals

    A C H I E V I N G Y O U R F I T N E S S G O A L S An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your Horizon Fitness Elliptical Trainer to lose weight? Improve muscle? Burn Stress? Prepare for the spring rac- ing schedule? Knowing what your goals are will help you develop a more suc- cessful exercise program.

  • Page 31: Weekly Log Sheets

    W E E K L Y L O G S H E E T Endurance Series...

  • Page 32: Monthly Log Sheets

    M O N T H L Y L O G S H E E T Endurance Series...

  • Page 33: Home Use Warranty

    LABOR - 90 DAYS Horizon Fitness shall cover the labor cost for the repair of the device for a period of ninety days from the date of the original purchase, so long as the device remains in the possession of the original owner.
  • Page 34 Horizon Fitness 800 Burton Blvd DeForest, Wisconsin 53532 Customer Assistance Center: 1.888.993.3199 Fax: 1.608.842.1660 or www.horizonfitness.com Rev. 2.0...

This manual is also suitable for:

Endurance 300

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