Table of Contents
Advertisement
Advertisement
Table of Contents
Related Manuals for Horizon Fitness ELITE 2.0E
Summary of Contents for Horizon Fitness ELITE 2.0E
- Page 1 ELITE 2.0E ELITE 3.0E ELITE 4.0E Owner’s Guide...
-
Page 2: Table Of Contents
T A B L E O F C O N T E N T S SAFETY INSTRUCTIONS GETTING STARTED/POWER MOVING/FOOT POSITION KNOW YOUR ELLIPTICAL (Elite 2.0E) QUICK START UP (Elite 2.0E) PROGRAMMING DISPLAY (Elite 2.0E) KNOW YOUR ELLIPTICAL (Elite 3.0E & Elite 4.0E) QUICK START UP (Elite 3.0E &... -
Page 3: Safety Instructions
• Do not remove the elliptical trainer's side covers. Service should be performed only by an authorized Horizon Fitness service provider. • Never operate this elliptical trainer if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. -
Page 4: Operation
OPERATION It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your ellip- tical trainer has been exposed to colder temperatures or high moisture climates, it is strongly recom- mended that the elliptical trainer is warmed up to room temperature before first time use. - Page 5 Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your elliptical trainer in the comfort of your home.
-
Page 6: Warranty Registration
Owner’s Guide before using your new elliptical trainer. WARRANTY REGISTRATION Your warranty card must be completed and sent to Horizon Fitness within thirty days of purchase or reg- istered on line at www.horizonfitness.com, before a warranty claim can be processed. Please keep receipt with owner’s guide as it may be required for a warranty claim. -
Page 7: Getting Started/Power
G E T T I N G S T A R T E D POWER The console on your (Elite 2.0E) is powered by 2 AA batteries, which are replaceable through the back side of the console. Your elliptical itself, is powered by you. -
Page 8: Moving/Foot Position
Elite 4.0E and console mast for Elite 3.0E and 2.0E. Using the transport grips on the Elite 4.0E and the console mast on the Elite 3.0E and Elite 2.0E, carefully lift and roll. -
Page 9: Know Your Elliptical (Elite 2.0E)
K N O W Y O U R E L L I P T I C A L GRIP PULSE CONSOLE HANDLE BAR TENSION KNOB CONSOLE MAST CONSOLE MAST BOOT FRONT FOOT TUBE TRANSPORT WHEEL PEDAL ARM FOOT PAD HANDLE BAR GUIDE RAIL LINK ELITE 2.0E... -
Page 10: Quick Start Up (Elite 2.0E)
QUICK START UP Simply begin exercising. The console will automatically begin counting up and tracking your infor- mation. RESET Press and hold the reset button on the console. ELITE 2.0E... -
Page 11: Programming
Remember to gradually slow down your pace before stopping your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’ several times to let you know your workout is finished. ELITE 2.0E... -
Page 12: Display (Elite 2.0E)
Shown as Beats Per Minute. Used to monitor your heart rate during your workout (dis- played when contact is made with both grips. Pulse can only be viewed while on the pulse screen). D I S P L A Y ELITE 2.0E... -
Page 13: Know Your Elliptical (Elite 3.0E & Elite 4.0E)
K N O W Y O U R E L L I P T I C A L GRIP PULSE CONSOLE MAST CONSOLE MAST BOOT FOOT PAD GUIDE RAIL CONSOLE MAST CONSOLE MAST BOOT FOOT PAD GUIDE RAIL CONSOLE PEDAL ARM HANDLE BAR LINK GRIP PULSE... -
Page 14: Quick Start Up (Elite 3.0E & Elite 4.0E)
QUICK START UP Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected. RESET Press and hold the Stop button to reset the Elliptical Trainer. ELITE 3.0E & 4.0E... -
Page 15: Display (Elite 3.0E & Elite 4.0E)
D I S P L A Y TIME Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. DISTANCE Shown as Miles. View the accumulated distance during your workout. CALORIES Shown as total accumulated calories burned during your workout. -
Page 16: Heart Rate
RESISTANCE During a workout, the amount of resistance can be adjusted by pressing the plus (+) or minus (-) buttons on the console. The resistance levels vary from level 1 to 16 (level 1 being the easiest and level 16 being the most difficult). WATTS A measurement of your expending energy. -
Page 17: Choosing A Program
CHOOSING A PROGRAM To choose a program, press the quick program key. The program profile lights will show you which program you have selected. Once you choose a program, wait for 5 seconds and you will see the resistance level flashing in the Resistance window. CHOOSING A RESISTANCE With the resistance level flashing, press the plus (+) or minus (-) buttons to adjust your resistance level. -
Page 18: Weight Loss
P R O G R A M P R O F I L E S MANUAL Customized workouts, allowing the user to adjust resistance level to the user's preference. INTERVALS Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles. -
Page 19: Using Your Thr Zone
U S I N G Y O U R T H R Z o n e Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you will see the target heart rate flashing in the Heart Rate window. Using the chart on page 21, determine your target heart rate. -
Page 20: Monitoring Your Heart Rate
Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. - Page 21 T H R Z o n e TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘Target Heart Rate Zone’...
-
Page 22: Troubleshooting Your Elliptical Trainer
TROUBLESHOOTING YOUR ELLIPTICAL TRAINER Your Horizon Fitness elliptical is designed to be reliable and maintenance free. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: There is no display on the console. - Page 23 If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off. DO NOT RETURN TO THE STORE, PLEASE CONTACT THE HORIZON FITNESS CUSTOMER ASSISTANCE CENTER TOLLFREE @ 1-888-993-3199 www.horizonfitness.com ELITE SERIES...
-
Page 24: Common Product Questions
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED? Your elliptical trainer has a pair of transport wheels built into the front legs. It is easy to move your Elliptical Trainer by rolling it on the front transport wheels. It is important that you place your ellipti- cal trainer in a comfortable and inviting room. -
Page 25: How Often
E X E R C I S E G U I D E L I N E S Always consult your physician before beginning an exercise program. HOW OFTEN? The American Heart Association recommends that you exercise at least 3 to 4 days per week to main- tain cardiovascular fitness. -
Page 26: Routine Maintenance
Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical trainer and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following pre- ventive maintenance schedule be followed. -
Page 27: Perceived Exertion Level
HOW HARD? How hard you workout is also determined by your goals. If you use your elliptical trainer to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. -
Page 28: The Importance Of Warm Up And Cool Down
D E V E L O P I N G A F I T N E S S P R O G R A M STRETCH FIRST Before using your Horizon Fitness product, it is best to take a few minutes doing a few gentle stretch- ing exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. -
Page 29: Foot Positioning
F O O T P O S I T I O N I N G Your elliptical trainer offers a variety of foot positions. Moving your foot to the forward most posi- tion of the foot pad increases your step height, which will create a feel similar to a step machine. -
Page 30: Fitness Goals
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. -
Page 31: Weekly Log Sheets
W E E K L Y L O G S H E E T ELITE SERIES... -
Page 32: Monthly Log Sheets
M O N T H L Y L O G S H E E T ELITE SERIES... -
Page 33: Home Use Warranty
LABOR - 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner. - Page 34 HORIZON FITNESS 800 BURTON BOULEVARD DEFOREST, WISCONSIN 53532 phone 1.888.993.3199 fax 1.608.842.1660 www.horizonfitness.com Rev. 1.1...
Need help?
Do you have a question about the ELITE 2.0E and is the answer not in the manual?
Questions and answers