Horizon Fitness ELLIPTICAL RE7.6 Assembly & User's Manual
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Horizon Fitness ELLIPTICAL RE7.6 Assembly & User's Manual

Horizon fitness elliptical trainer user manual
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FOR MODEL :
RE7.6
EL L IPT ICA L A SS E MB LY &
USE R' S G UIDE

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Summary of Contents for Horizon Fitness ELLIPTICAL RE7.6

  • Page 1 FOR MODEL : RE7.6 EL L IPT ICA L A SS E MB LY & USE R’ S G UIDE...
  • Page 3 CONGRATULATIONS and THANK YOU for your purchase of this Horizon Fitness elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Fitness elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
  • Page 4 I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.
  • Page 5 AS S E M BLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises.

  • Page 6: Tools Included

    1 Front Stabilizer Tube Water Bottle Cage 2 Upper Handlebars 2 Lower Handlebars 2 Lower Link Arms 2 Pivoting Foot Pads 2 Top Covers 1 HORIZON FITNESS 12-volt Power Supply CONSOLE HANDLEBAR COVER MAIN FRAME LOWER HANDLEBAR LOWER LINK ARM...
  • Page 7 A S S E M BLY ST E P 1 A) Open HARDWARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 SPRING WASHERS (B) and 2 FLAT WASHERS (C). HARDWARE BAG FOR STEP 1 CONTENTS : MAIN FRAME BOLT (A)
  • Page 8 A S SE MB LY S T E P 2 BOLT (A) SPRING WASHER (B) FLAT WASHER (C) A) Open HARDWARE BAG FOR STEP 2. B) Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the CONSOLE MAST.
  • Page 9 REAR TOP COVER FRONT TOP COVER D) Insert the FRONT TOP COVER, followed by the REAR TOP COVER and snap them together. E) Slide CONSOLE MAST GROMMET down to seal the console mast hole. MAIN FRAME CONSOLE MAST GROMMET...
  • Page 10 A S SE MB LY ST E P  USE LEFT HANDLEBARS NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST. B) Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS. C) Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are joined together completely.
  • Page 11 ASS E MB LY ST EP  NOTE: There is NO hardware bag for this step. A) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS. Note the position of the snap tabs on the covers before snapping into position. B) Repeat on other side.
  • Page 12 AS SE M BLY S T EP  GUIDE RAIL A) Open HARDWARE BAG FOR STEP 5. B) Slide SPACER (F) into LOWER HANDLEBAR. C) Place TEFLON WASHERS (E) on either side of SPACER (F). While holding TEFLON WASHERS (E) slide LOWER LINK ARM into bottom end of LOWER HANDLEBAR.
  • Page 13 ASS E MB LY S T E P 6 FOOTPLATE TUBE SPLIT TEFLON SPLIT TEFLON WASHER (M) WASHER (M) SPACER (H) BOLT (I) FLAT WASHER (J) LOWER LINK ARM U BRACKET A ) Open HARDWARE BAG FOR STEP 6. B) Align LOWER LINK ARM with U BRACKET. CAUTION: Be careful to keep the LOWER LINK ARM aligned with guide rail.
  • Page 14 AS S EM BLY S T E P 7 WATER BOTTLE CAGE SCREW (L) A) Open HARDWARE BAG FOR STEP 7. B) Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW (K). C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER. Note the position of the snap tabs before snapping into position.
  • Page 15 A S S E M BLY S T E P  CONSOLE MAST NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE wires . B) Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE. C) Attach CONSOLE to the CONSOLE MAST using the 4 PRE-ATTACHED SCREWS (screws will have to be removed from the console first).
  • Page 16 YO U ’ R E F I N I S H E D ! RE7.6...
  • Page 17 B E F OR E Y OU B EG I N CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •...

  • Page 18: Foot Positioning

    E L L I P T IC A L OPERATI ON POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position.
  • Page 19 R E7 .6 C ON S O L E DI S PL AY A) ADjUSTABLE MONITOR DISPLAY: RPM, Time, Distance, Calories, Pulse, Resistance. B) PROGRAM MATRIx: Displays program profiles and scrolling messages. C) START/STOP: Press to start/pause/end your workout. Hold for 3 seconds to reset the elliptical. D) PROGRAM KEYS: Used to select your program (Manual, Intervals, Random, Weight Loss, Rolling, Reverse Train, THR Zone, Custom).
  • Page 20 RE 7. 6 CO NSO L E OP E RAT I ON Q U I C K S TA RT Turn on Elliptical. Press START button and begin exercising. Program will automatically default to MANUAL (P1), the time will count up from 0:00 and the resistance will default to level 1.
  • Page 21 S E LE CTIN G C U S T O M P R O GR A M Select CUSTOM PROGRAM (P8) using the PROGRAM KEYS and press ENTER. Set TIME using the +/- KEYS and press ENTER. • IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START the previously stored program will begin.
  • Page 22 P RO G R A M PR OF I LE S MANUAL (P1) Allows you to adjust the resistance level to your preference. INTERVALS (P2) Improves your strength, speed and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles. RANDOM (P) Provides even more workout variety by mixing up your resistance intervals in no particular order.
  • Page 23 U SE R FAVO R IT E K E YS The USER FAVORITE KEYS allow up to two programs and program settings to be saved into memory. Using a favorite key enables you to begin your favorite program quickly. To set a USER FAVORITE KEY, follow the steps listed in the “SETTING FAVORITE KEYS”...
  • Page 24 P RO GR A M : M A N UA L ( P1 ) MANUAL INTERVALS Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal. MANUAL ROLLING P RO G RA M : IN T E RVA L S ( P 2 ) INTERVALS WEIGHT LOSS Walk or run a series of alternating RESISTANCE levels.
  • Page 25 ROLLING PR OG R A M: W E I GH T L O S S ( P 4 ) WEIGHT LOSS Challenges with various combinations of hills and valleys (RESISTANCE levels). Time-based goal with 16 GOLF COURSE difficulty levels to choose from. RACE WARM-UP Segment...
  • Page 26 P RO GR AM : R E V E R S E TR A I N ( P 6 ) Program cues you to pedal forward and backwards for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 16 difficulty levels to choose from. WARM-UP Segment Seconds...
  • Page 27 P RO GR AM : C UST OM ( P 8 ) Allows you to set your own RESISTANCE changes. Time-based goal. H EA RT RAT E PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register.

  • Page 28: Perceived Exertion Level

    C ON D IT I ON I NG GUIDE L IN E S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 29 TAR G ET H E AR T R AT E Z O NE C HA R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
  • Page 30 STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

  • Page 31: Achieving Your Fitness Goals

    THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 32 W E E K LY L O G SH EETS...
  • Page 33 MO N TH LY L O G SH E ETS...
  • Page 34 TR O UB L E SH O OTI NG Your Horizon Fitness elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up.
  • Page 35 • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness elliptical running again! ®...
  • Page 36 CO MM O N PR OD UCT Q U E S T I O NS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises.
  • Page 37 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Horizon Fitness recommends that the following preventive maintenance schedule be followed.
  • Page 38 LI MI T E D WA RRANT Y One Year Limited Warranty When assembled, operated and maintained according to all instructions supplied with the product, if this Elliptical machine fails due to a defect in material or workmanship within one year from the date of purchase, call 1-800- 4-MY-HOME®...
  • Page 40 ® Marca Registrada / Marca de Fábrica / Marque de commerce / Marque déposée de Sears Brands, LLC RE7.6 Rev. 1.3 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China Your Home ® (1-800-469-4663) www.sears.ca...

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