Vision Fitness X1400 Owner's Manual page 21

CHOOSING RESISTANCE LEVEL
The LCD message board will scroll instructions for setting LEVEL. The
default level will be flashing in the LEVEL window. Set the LEVEL using the
UP ▲ and DOWN ▼ buttons. When you arrive at your desired intensity
level, press the SELECT button.
NOTE:
When using the Constant Watts program, you will set your program
workload in place of the level. The workload is measured in WATTS and is
adjustable in increments of five, with a range of 40 to 300.
STARTING
Press START to begin your workout.
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