Table Of Contents - Hoist Fitness H310 Owner's Manual

Table of Contents

Assembly Instructions2
Tools Required2
Frame Assembly3
Part Descriptions4
Hardware Descriptions4
Lubrication Note9
Cable Installation18
Cable #1 - Pull Down19
Cable #2 - Pec21
Cable #3 - Floating Pulley23
Cable #4 - Leg Extension25
Cable #5 - Press Arm27
Quick Release Cable Lock Assembly28
Cable Adjustments/General Maintenance29
Fine Tuninng29
Pre-Assembled Parts30
Part Listing32
Hardware Listing33
Accessories34
Cable Listing35
Assembly Catalog36
Bolt Sizing Chart36
Washer Sizing Chart37
Weight Ratios38
Weight Training Tips39
Exercise Descriptions40
Leg Extension40
Standing Leg Curl40
Outer Thigh40
Glute Kick41
Dead Lift41
Lying Knee Raise41
Hack Squat41
Calf Raise42
Vertical Bech Press42
Incline Press42
Decline Press42
Pectoral Fly43
Shoulder Press43
Shoulder Shrug43
Upright Row43
Bent Over Rear Delt44
Rear Deltoid44
Frontal Deltoid Raise44
Lateral Deltoid44
Seated Mid Row45
One Handed Bent Over Row45
Lat Pulldown (Rear)45
Low Row45
Lat Pulldown (Front)46
Standing Curl46
One Arm Reverse Curl46
One Arm Curl46
Triceps Pushdown47
Triceps Extension47
Abdominal Crunch47
Side Bends47
Knee Raise48
Back Hyper48
Weight Training Exercise Log49
Decal Reference50
Maintenance Schedule51