Hoist Fitness HD-3200 Owner's Manual
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Hoist Fitness HD-3200 Owner's Manual

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LAT PULLDOWN/MID ROW
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE
EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE
MACHINE CODE
A00
HD-3200
**WARNING!**
INJURY OR DEATH.
Customer Service
(800) 548-5438
(858) 578-7676
Fax
(858) 578-9558

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Summary of Contents for Hoist Fitness HD-3200

  • Page 1 HD-3200 LAT PULLDOWN/MID ROW **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts Customer Service...

  • Page 2: Table Of Contents

    OWNER'S MANUAL CONTENTS INSTRUCTIONS ..............FRAME ASSEMBLY .............. PRE-ASSEMBLY..............DECAL PLACEMENT............. DECAL REFERENCE............. PART LIST................ABBREVIATIONS..............BOLT SIZING CHART............WASHER SIZING CHART............MAINTENANCE SCHEDULE..........GENERAL MAINTENANCE INFORMATION......WEIGHT TRAINING TIPS............EXERCISE LOG..............LIMITED WARRANTY............PAGE 01 HD-3200 ASSEMBLY...

  • Page 3: Instructions

    If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized HOIST dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.
  • Page 4 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 HD-3200 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER'S MANUAL FRAME ASSEMBLY HD-3200 ASSEMBLY PAGE 04...
  • Page 6 OWNER'S MANUAL FRAME ASSEMBLY CABLE PROFILE VIEW 236 15/16" 6018 PAGE 05 HD-3200 ASSEMBLY...
  • Page 7 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. IMPORTANT DISASSEMBLE CABLE END BEFORE INSTALLING CABLE ON PAGE 8. HD-3200 ASSEMBLY PAGE 06...
  • Page 8 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 07 HD-3200 ASSEMBLY...
  • Page 9 *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (60). - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. ENSURE THE USE OF WEIGHT STACK #11 HD-3200 ASSEMBLY PAGE 08...
  • Page 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 09 HD-3200 ASSEMBLY...
  • Page 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3200 ASSEMBLY PAGE 10...
  • Page 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 11 HD-3200 ASSEMBLY...
  • Page 13 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3200 ASSEMBLY PAGE 12...
  • Page 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 13 HD-3200 ASSEMBLY...
  • Page 15 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3200 ASSEMBLY PAGE 14...
  • Page 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 15 HD-3200 ASSEMBLY...
  • Page 17 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3200 ASSEMBLY PAGE 16...
  • Page 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CABLE POSITION VIEW PAGE 17 HD-3200 ASSEMBLY...
  • Page 19 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. IMPORTANT REINSTALL CABLE ENDS WHICH WERE DISASSEMBLED ON PAGE 6. HD-3200 ASSEMBLY PAGE 18...
  • Page 20 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 19 HD-3200 ASSEMBLY...
  • Page 21 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-3200 ASSEMBLY PAGE 20...
  • Page 22 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 21 HD-3200 ASSEMBLY...
  • Page 23 - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE HD-3200 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 24: Pre-Assembly

    OWNER'S MANUAL PRE-ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. PAGE 23 HD-3200 ASSEMBLY...
  • Page 25 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** HD-3200 ASSEMBLY PAGE 24...

  • Page 26: Decal Placement

    OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 25 HD-3200 ASSEMBLY...

  • Page 27: Decal Reference

    OWNER'S MANUAL DECAL REFERENCE 021-0003885 021-0003093 021-0003341 SERIAL # DECAL 021-0003627 021-0003925 HD-3200 ASSEMBLY PAGE 26...
  • Page 28 OWNER'S MANUAL DECAL REFERENCE 021-0003911 021-0003900 021-0003915 PAGE 27 HD-3200 ASSEMBLY...

  • Page 29: Part List

    OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. PART NUMBER DESCRIPTION QTY. 010-01C0433 HD-3200 PULL-DOWN CABLE 022-01PD2054-A SEAT PAD ASSEMBLY 022-01PD2143-B CHEST PAD ASSEMBLY 022-01PDR017 ROLLER PAD Ø3.75" X 7.00" LG. 026-01X1119 ALUMINUM LAT BAR ASSEMBLY...
  • Page 30 3/8"-16UNC X 4.25" LOW HEAD SHCS (Ni) 011-0116108 1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni) 011-0116116 1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni) 011-0116120 1/2"-13UNC X 4.25" LOW HEAD SHCS (Ni) 011-0704001 3/8-16UNC X .75" SQUARE HEAD (Ni) PAGE 29 HD-3200 ASSEMBLY...
  • Page 31 012-0504002 1/2"-13 UNC THIN NYLOCK NUT (Ni) 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" 021-0003911 DECAL ADJUST 1-7 VERTICAL GREY BKGRND 021-0003925 DECAL ADJUST 1-8 HORIZONTAL GREY BKGRND 021-0003627 DECAL HOIST 2.07"...
  • Page 32 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 31 HD-3200 ASSEMBLY...

  • Page 33: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw HD-3200 ASSEMBLY PAGE 32...

  • Page 34: Bolt Sizing Chart

    OWNER'S MANUAL BOLT SIZING CHART HEX HEAD BOLT 1/4" HHB RECOMMENDED TORQUE RANGE: 6-8 ft-lbs 5/16" HHB RECOMMENDED TORQUE RANGE: 14-17 ft-lbs 3/8" HHB RECOMMENDED TORQUE RANGE: 24-30 ft-lbs 1/2" HHB RECOMMENDED TORQUE RANGE: 60-75 ft-lbs PAGE 33 HD-3200 ASSEMBLY...
  • Page 35 OWNER'S MANUAL BOLT SIZING CHART FLAT HEAD CAP SCREW 1/4" FHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 3/8" FHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" FHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs HD-3200 ASSEMBLY PAGE 34...
  • Page 36 OWNER'S MANUAL BOLT SIZING CHART BUTTON HEAD CAP SCREW 1/4" BHCS RECOMMENDED TORQUE RANGE: 5-7 ft-lbs 5/16" BHCS RECOMMENDED TORQUE RANGE: 11-15 ft-lbs 3/8" BHCS RECOMMENDED TORQUE RANGE: 19-26 ft-lbs 1/2" BHCS RECOMMENDED TORQUE RANGE: 47-65 ft-lbs PAGE 35 HD-3200 ASSEMBLY...
  • Page 37 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD CAP SCREW 1/4" SHCS RECOMMENDED TORQUE RANGE: 11-14 ft-lbs 5/16" SHCS RECOMMENDED TORQUE RANGE: 23-29 ft-lbs 3/8" SHCS RECOMMENDED TORQUE RANGE: 39-49 ft-lbs HD-3200 ASSEMBLY PAGE 36...
  • Page 38 1/4" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 4-6 ft-lbs 5/16" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 9-12 ft-lbs 3/8" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 18-23 ft-lbs 1/2" LOW HEAD SHCS RECOMMENDED TORQUE RANGE: 40-50 ft-lbs PAGE 37 HD-3200 ASSEMBLY...
  • Page 39 OWNER'S MANUAL BOLT SIZING CHART SOCKET HEAD SHOULDER SCREW 1/4" SHSS RECOMMENDED TORQUE RANGE: 3-4 ft-lbs 5/16" SHSS RECOMMENDED TORQUE RANGE: 8-10 ft-lbs 3/8" SHSS RECOMMENDED TORQUE RANGE: 17-22 ft-lbs HD-3200 ASSEMBLY PAGE 38...

  • Page 40: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 39 HD-3200 ASSEMBLY...
  • Page 41 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER HD-3200 ASSEMBLY PAGE 40...

  • Page 42: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. PAGE 41 HD-3200 ASSEMBLY...

  • Page 43: General Maintenance Information

    *These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery. Belts and Cables: *Hoist uses only high quality belt, and mil-spec cables. *Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.

  • Page 44: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HD-3200 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 45: Exercise Log

    OWNER'S MANUAL HD-3200 ASSEMBLY PAGE 44...

  • Page 46: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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