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Related Manuals for ProForm 975S
Summary of Contents for ProForm 975S
- Page 1 ¨ Model No. 831.288282 Serial No. USERÕS MANUAL Serial Number Decal Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
975S ........ -
Page 3: Before You Begin
831.288282. The serial number can be found on a exercise to the level thatÕs perfect for you. And when decal attached to the 975s (see the front cover of this youÕre not exercising, the 975s can be folded for manual for the location of the decal). -
Page 4: Assembly
ASSEMBLY Place all parts of the PROFORM ¨ 975s in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly. - Page 5 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 2. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26).
- Page 6 5. Finish attaching the Handlebar (4) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all four Hex Head Screws. 6. Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72).
- Page 7 Close the battery cover. Note: If the battery clip holds three batteries, you must insert three batteries. Batteries Battery Clip 12. Make sure that all parts are properly tightened before you use the PROFORM ¨ 975s.
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Page 8: How To Use The Proform ¨ 975S
HOW TO USE THE PROFORM ¨ 975S HOW TO ADJUST THE POSITION OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS FRAME To adjust each Pedal Strap (27), first pull the end of The Seat Frame (3) can be adjusted to the position the Pedal Strap off the adjustment tab on the Pedal that is the most comfortable for you. - Page 9 DIAGRAM OF THE CONSOLE Note: If there is a thin sheet of clear plastic on the face of the console, remove it. DESCRIPTION OF THE CONSOLE tors even. Important: The target pace is a goal pace. Your actual pace may be slower than the tar- The innovative console offers a manual mode and get pace, especially during the first few months of three pacer programs.
- Page 10 When the power is first turned on, the The PROFORM ¨ console will be in 975s also features the manual mode. an innovative hand- To select one of the grip pulse sensor. pacer programs,...
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Page 11: How To Use The Pulse Sensor
HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure ¥ If an ÒLÓ appears in the PULSE display, then the your heart rate periodically. You can measure your pulse sensor received too little pulse information to heart rate before you begin exercising, during your accurately calculate your pulse. -
Page 12: Maintenance And Storage
975s driver in one of the slots in the Slotted Bearing Nut. regularly. The 975s can be cleaned with a soft, damp Lightly tap the screwdriver with a hammer to turn the cloth. To prevent damage to the console, keep liquids Slotted Bearing Nut counterclockwise until the arms away and keep the console out of direct sunlight. -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few months of your exercise program, exercise program. Remember that proper nutrition and keep your heart rate near the low end of your training adequate rest are essential for successful results. zone as you exercise. -
Page 14: Part List
PART LISTÑModel No. 831.288282 R1198A Key No. Qty. Description Key No. Qty. Description Frame M6 Nut Upright M10 Washer Seat Frame Extension Wire Handlebar Flywheel Pulse Grip 10mm x 13mm Spacer Left Side Shield Flywheel Axle Right Side Shield Left Pedal Console M10 x 52mm Button Head Screw Resistance Knob... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.288282 R1198A 29 46 30 47... -
Page 16: Replacement Parts
The model number and serial number of your PROFORM 975s ¨ Model No. 831.288282 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.