Table of Contents
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Patent Pending
Model No. 831.288281
Serial No.
The serial number can be found in
the location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
¨
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Table of Contents
Related Manuals for ProForm 975s 831.288281
Summary of Contents for ProForm 975s 831.288281
- Page 1 Patent Pending Model No. 831.288281 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
ASSEMBLY ................4 HOW TO USE THE PROFORM ¨... -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 975s. The PROFORM 975s offers a unique form of low-impact exercise that offers greater cardiovascular benefits and increased muscle toning. The 975s features adjustable resistance to let you tailor your exercise to the level thatÕs perfect for you. -
Page 4: Assembly
ASSEMBLY Place all parts of the PROFORM ¨ 975s in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench PART CHART Use the part drawings below to identify the small parts used in assembly. - Page 5 1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. 2. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26).
- Page 6 5. Finish attaching the Handlebar (4) to the Upright (2) with two more M6 x 25mm Hex Head Screws (14) and two more M6 Split Washers (67). Tighten all four Hex Head Screws. 6. Attach the Seat Bracket (69) to the Seat Frame (3) with four M10 x 105mm Button Head Bolts (70), four M10 Flat Washers (71), and four M10 Nylon Locknuts (72).
- Page 7 Console. Press two batteries into the battery clip. Make sure that the negative (Ð) ends of the batteries are touching the springs. Close the battery cover. 12. Make sure that all parts are properly tightened before you use the PROFORM counterclockwise into Battery Clip ¨...
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Page 8: How To Use The Proform ¨ 975S
HOW TO USE THE PROFORM HOW TO ADJUST THE POSITION OF THE SEAT FRAME The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). - Page 9 DIAGRAM OF THE CONSOLE DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program.
- Page 10 When the Laps mode is displayed, an ÒLÓ will also appear. If desired, the display can be reset by pressing the on/reset button. The PROFORM ¨ 975s also features an innovative hand- grip pulse sensor.
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Page 11: How To Use The Pulse Sensor
HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure your heart rate periodically. You can measure your heart rate before you begin exercising, during your workout, and again when you finish. To use the pulse sensor, first make sure that the power is... -
Page 12: Maintenance And Storage
MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM regularly. The 975s can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away and keep the console out of direct sunlight. BATTERY REPLACEMENT If the console does not function properly, the batteries should be replaced. -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. -
Page 14: Part List
PART LISTÑModel No. 831.288281 Key No. Qty. Description Frame Upright Seat Frame Handlebar Pulse Grip Left Side Shield Right Side Shield Console Resistance Knob Resistance Cable/Control M5 x 30mm Screw M5 Nut Reed Switch/Wire M6 x 25mm Hex Head Screw Backrest Seat Seat Handle... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.288281 29 46 31 32 47 R0198A... -
Page 16: Full 90 Day Warranty
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 144374 H00047-C R0198A The model number and serial number of your PROFORM are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.