ProForm 990 S User Manual
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ProForm 990 S User Manual

831.288300
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PR0.FORM"
9 D
STATIONARY
BIKE
[-SE/AR8
Model No. 831.288300
Serial No.
Writethe serialnumberin the space
above for futurereference.
.
Sedal
Number
Decal
E_X
_- R C
I S
_-
W'<:_
LJ
I F=_ M
_"
NT
HELPLINE!
1-800-736-6879
"P.AI ITIf'lhl_
Reacl all pr_caut]ons and Ir_stru_
tions In this manual before Using i
th!spqulpment.
Keep this manual
for,future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for ProForm 990 S

  • Page 1 PR0.FORM" STATIONARY BIKE [-SE/AR8 Model No. 831.288300 Serial No. Writethe serialnumberin the space above for futurereference. Sedal Number Decal _- R C W'<:_ I F=_ M _" HELPLINE! 1-800-736-6879 "P.AI ITIf'lhl_ USER'S MANUAL Reacl all pr_caut]ons and Ir_stru_ tions In this manual before Using i th!spqulpment.

  • Page 2: Table Of Contents

    PRO.FORM" T,_T I O N B I K E TABLE OF CONTENTS FULL 90 DAY WARRANTY .............. IMPORTANT PRECAUTIONS ....- ..........BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE PROFORI_ 990S ........• ....CONDITIONING GUIDELINES ..

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS following Important precautions before WARNING: To reduce the risk of serious Injury, read the using the PROFORM" 990S. Read ell Instructions In this manual before Wear appropriate clothing when exercising; using the gg0S. do not wear loose clothing that could become caught on the 990S.

  • Page 4: Before You Begin

    Before reading further, please look at the drawing For your beneflt_ read this manual carefully before below and familiarize yourself with the parts that are labeled. you use the PROFORM® 990S. If you have addition- Seat Handlebar pedaling Resistance Dial...

  • Page 5: Assembly

    _ASSEMBLY Place all parts of the PROFORI_P 990S In a cleared area and remove the packing materials. Do not dispose.of the packing matedals until assembly Is completed. Assembly requires the Included tools and your own adjustable wrench _ • 1. Refer to the Inset dmwlng. Loosen the Lock Knob (36) on the dght side of the Frame (1).
  • Page 6 Press two baftedes into the battery dip. Make sure that the negative (-) ends of the batteries are touching the springs. Pla-_FtffiTbattery clip in the Bafte_ Console and close the battery cover. Make sure that all parts are properly tlgh-_ned before.you use the PROFORM • 990S.

  • Page 7: How To Use The Profori_ 990S

    HOW TO USE THE PROFORM ®990S HOW TO ADJUST THE PosmoN OF THE SEAT HOW TO ADJUST THE PEDALING RESISTANCE. FRAME The pedaling resistance can The Seat Frame (2) can be adjusted to the position be adjusted that is the most comfortable for you. To adjust the...
  • Page 8 DIAGRAM OF THE CONSOLE program. Note: If you stop exercising, the time mode will pause after a few seconds. • Distance--This mode shows the total distance you have pedaled, up to gg.gg miles. The display will J DIGITAL PACER ELECTRONICS J then reset to zero and continue counting.
  • Page 9 STEP-BY-STEP CONSOLE OPERATION the program progresses, the target pace will change periodically;,as the target pace changes, Before the console can be operated, two "AA" bat- adjust your pedaling pace to keep both columns teries must be Installed. (See assembly step 6 on at the same height.

  • Page 10: Conditioning Guidelines

    CONDITIONING GUIDELINES The following general guidelines will help you to plan For maximum fat burning, adjust the intensity of your your exercise program. Remember that proper nutri- exercise until your heart rate is near the middle tion and adequate rest are essential for successful number in your training zone as you exercise.
  • Page 11 EXERCISE FREQUENCY Training zone exercise, consisting of 20 to 30 minutes of exercise with your heart rate in your training zone. To maintain or improve your condition, plan three workouts each week, with at |east one day of rest A cool-down, with 5 to 10 minutes of stretching.

  • Page 12: Maintenance Anb-Storage

    Handlebar Housings (10). Reattach all parts, making sure that they are in the positions shown. HOW TO STORE THE PROFORM* 990S When the PROFORM°990S is not in use, it can be folded for compact storage. Refer to the drawing below.

  • Page 13: Notes

    NOTES...

  • Page 14: Part List

    PART LIST--Model No. 831.288300 R0497A Part Part Qty. Description Qty. Description Frame 134268 Wheel Seat Frame 134269 Wheel Bushing 134613 Idler Bmckdt- 134272 Lock Knob 134717 Idler Wheel 012149 3/8" Nylon Locknut 134546 Right Handlebar 012042 M8 Nylon Locknut 134545 Left Handlebar 106106 Extension Spdng...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING--Model No. 831-,288300 R0497A 4_.joooO.o. •...

  • Page 16: Sears

    When requesting help or service, or ordering pads, please be operating the PROFORf_P 990S prepared to provide the following Information: • a part Is missing • The NAME OFTHE PRODUCT (PROFORM = 990S) • or you need to schedule repair • The MODEL NUMBER OF THE PRODUCT (831.288300) service call our toll-free HELPLINE •...

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