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Model No. PFCCEX97573
Serial No.
Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-936-4266
Mon.–Fri., 8h00–18h30 EST
Eastern Standard Time (exclud-
ing holidays)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Decal
®
USER'S MANUAL
Patent Pending
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www.proform.com
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Table of Contents
Related Manuals for ProForm PFCCEX97573
Summary of Contents for ProForm PFCCEX97573
- Page 1 Model No. PFCCEX97573 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
The model number is PFCCEX97573. The serial number can be found on a decal attached to the recumbent bike (see the front cover of this manual for the location of the decal). -
Page 4: Assembly
ASSEMBLY Place all parts of recumbent bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench screwdriver PART CHART Use the part drawings below to identify the small parts used in assembly. -
Page 5: Wheels. Attach The Rear Stabilizer To The Seat Frame
1. Loosen the Lock Knob (68) on the right side of the Frame (1). Slide the Seat Frame (3) out until it stops. Tighten the Lock Knob. Identify the Rear Stabilizer (76), which has no wheels. Attach the Rear Stabilizer to the Seat Frame (3) with two M10 x 58mm Carriage Bolts (74) and two M10 Nylon Locknuts (72). - Page 6 5. Connect the Reed Switch Wire (13) and the two Adapters (73) to the corresponding wires on the Console (8). If your Console (8) has a ground wire, attach it to the Upright (2) with an M4 x 16mm Screw (34). Next, attach the Console (8) to the Upright (2) with four #8 x 5/8”...
- Page 7 9. Attach a Seat Handle (17) to the Seat Bracket (69) with two M6 x 38mm Button Head Bolts (18) and two M6 Nylon Locknuts (66). Attach the other Seat Handle (17) to the Seat Bracket (69) in the same manner. 10.
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Page 8: How To Use The Recumbent Bike
HOW TO USE THE RECUMBENT BIKE HOW TO ADJUST THE POSITION OF THE SEAT FRAME The Seat Frame (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Frame, first loosen the Lock Knob (68) on the right side of the Frame (1). -
Page 9: How To Use The Pulse Sensor
HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure your heart rate periodically. You can measure your heart rate before you begin exercising, during your workout, and again when you finish. Note: Before you can use the pulse sensor, you must peel the protective... - Page 10 DIAGRAM OF THE CONSOLE DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The programs include an 18 MPH/90 RPM program, a 12 MPH/60 RPM program, and a 6 MPH/30 RPM program.
- Page 11 • SPEED—This mode shows your pace, in miles per hour. • TIME—This mode counts the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the time mode will pause. • DIST (Distance) —This mode shows the total num- ber of miles you have cycled, up to 999.
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Page 12: Maintenance And Storage
MAINTENANCE AND STORAGE Inspect and tighten all parts of the recumbent bike regularly. The recumbent bike can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away and keep the console out of direct sunlight. -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre- existing health problems. -
Page 14: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. - Page 15 NOTES...
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Page 16: Part List
PART LIST—Model No. PFCCEX97573 Key No. Qty. Description Frame Upright Seat Frame Handlebar Pulse Grip Left Side Shield Right Side Shield Console Resistance Knob Resistance Cable/Control M5 x 30mm Screw M5 Nut Reed Switch/Wire M6 x 25mm Hex Head Screw... -
Page 17: Exploded Drawing
EXPLODED DRAWING—Model No. PFCCEX97573 22 50 1 R0500A... -
Page 18: Customer Record
CUSTOMER RECORD Model No.: Retailer Name: Retailer Address: Serial No.: Purchase Date:... -
Page 19: Ordering Replacement Parts
Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please be pre- pared to give the following information: • The MODEL NUMBER of the product (PFCCEX97573) • The NAME of the product (PROFORM •... -
Page 20: Limited Warranty
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment. ICON OF CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8 PROFORM ™ o f / d u C a n a d a I n c .
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