Advertisement
Model No. 831.288220
Serial No
The serial number is found in the
location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USERÕS MANUAL
¨
Advertisement
Table of Contents
Related Manuals for ProForm 928L
Summary of Contents for ProForm 928L
- Page 1 Model No. 831.288220 Serial No The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
-
Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
PROFORM ¨ 928L (see the front cover of this manual for the location of the decal). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. -
Page 4: Assembly
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench a phillips screwdriver 1. Hold one of the Stabilizers (5) against the Frame (1), with the square holes facing away from the Frame. - Page 5 4. The Console (7) requires two "AA" batteries (not included). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery door from the Console. Press two batteries into the bat- tery compartment. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the battery compartment.
-
Page 6: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the Seat (11) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. -
Page 7: Storage And Trouble-Shooting
HOW TO OPERATE THE CONSOLE 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for operation. 2. - Page 8 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. In order to adjust the reed switch, the Left Side Shield (12) must be remov- ed. Remove the four Side Shield Screws (15) from the Right Side Shield (13) and the three M4 x 16mm Tapping Screws (30) from the bottom of the Left Side Shield.
-
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 10: Part List
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between PART LISTÑModel No. -
Page 11: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.288220 R0399A... -
Page 12: Replacement Parts
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 149618 R0399A The model number and serial number of your PROFORM are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
Need help?
Do you have a question about the 928L and is the answer not in the manual?
Questions and answers