How To Use The Exercise Bike - Pro-Form WHIRLWIND AIR User Manual

HOW TO USE THE EXERCISE BIKE

HANDLEBAR OPERATION
You can use the handlebars in the dual-action mode,
for upper- and lower-body exercise, or in the stationary
mode, for pedaling exercise only.
Dual-action Mode
To convert the handlebars to the dual-action mode, the
link arms must be connected to the pedals.
First, lift the link
1
arms off the lock
rods.
Next, pull the
link arms out-
ward against
the tops of the
yellow wash-
ers, while
pulling against
2
the bottoms
of the yellow
washers with
your fingers
as shown.
Be careful
not to pinch
your fingers.
Then, slide
the link arms
onto the crank
arm spacers.
Move the link
arms upward
and downward slightly to make sure that they are fully
seated on the crank arm spacers. CAUTION: Make
sure that the link arms are fully seated on the crank
arm spacers. If the link arms are not on the crank
arm spacers, they may slip off during use, result-
ing in injury to the user.
Stationary Mode
To convert the handlebars to the stationary mode, the
link arms must be disconnected from the pedals. Pull
the link arms outward against the yellow washers until
Link Arm
Lock Rods
Yellow
Crank
Washer
Arm
Spacer
Link Arm
the link arms are free of the crank arm spacers (see
drawing 2 at the left). Be careful not to pinch your
fingers. Next, lift the link arms off the pedals, and set
them on the lock rods (see drawing 1 at the left).
HOW TO ADJUST THE SEAT
For effective exercise, the seat must be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat,
first loosen the
seat knob, pull the
seat knob outward,
raise or lower the
seat post, and then
release the seat
knob into an adjust-
ment hole in the
seat post. Move the
seat post upward
and downward
slightly to make
sure that the pin on the seat knob is engaged in
one of the adjustment holes in the seat post. Then,
tighten the seat knob.
CAUTION: Make sure that the pin on the seat knob
is inserted into one of the adjustment holes in the
seat post. Do not rest the seat post on top of the
pin on the seat knob.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
caps on the rear
stabilizer until the
rocking motion is
eliminated.
12
Knob
Leveling
Cap