Pro-Form WHIRLWIND AIR User Manual page 16

At the end of each segment
of the workout, a series of
tones will sound and the next
segment of the profile will
begin to flash. If a different
target speed is programmed
for the next segment, the
target speed will appear in
the display for a few seconds
to alert you.
As you exercise, keep your pedaling speed near
the target speed for the current segment. When an
upward-pointing arrow appears in the display,
increase your pedaling speed. When a downward-
pointing arrow appears, decrease your pedaling
speed. When a target appears, maintain your cur-
rent pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If you stop pedaling for several seconds, a series of
tones will sound and the workout will pause.
To resume the workout, simply resume pedaling.
The workout will continue until the last segment
of the profile flashes and the last segment of the
workout ends.
4. Follow your progress with the display.
See step 3 on page 14.
5. Measure your heart rate if desired.
See step 4 on page 15.
6. When you are finished exercising, the console
will turn off automatically.
See step 5 on page 15.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on
your personal audio player.
Adjust the volume level using
the volume increase and
decrease buttons on the console
or the volume control on your
personal audio player.
THE SETTINGS MODE
The console features a settings mode that allows you
to select a unit of measurement for the console and to
view console usage information.
To select the settings mode, press and hold down
the Display button for a few seconds until the settings
mode information appears in the display.
The console can show pedaling speed and distance in
either miles or kilometers.
The center display will show
the selected unit of measure-
ment. An E for English miles or
an M for metric kilometers will
appear in the display. To change
the unit of measurement, press
the volume decrease button
repeatedly.
Note: When you replace the
batteries, it may be necessary to
reselect the unit of measurement.
The center display will also show the total number of
hours that the exercise bike has been used. The lower
display will show the total distance that the exercise
bike has been pedaled.
To exit the settings mode, press the Display button.
16