Pro-Form WHIRLWIND AIR User Manual page 15

4. Measure your heart rate if desired.
If there are sheets of
plastic on the metal
contacts on the
handgrip heart rate
monitor, remove the
plastic. In addition,
make sure that your
hands are clean. To
measure your heart
rate, hold the handgrip
heart rate monitor with
your palms resting against the contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, a heart-shaped
symbol will flash in the display and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
5. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
Contacts
15
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
Press any button or begin pedaling to turn on the
console.
When you turn on the console, the display will turn
on. A tone will sound and the console will be ready
for use.
2. Select a preset workout.
To select a preset workout,
press the Workouts button
repeatedly until the num-
ber of the desired workout
appears in the lower display.
When you select a preset
workout, a profile of the
target speed settings of the
workout will scroll across the
upper display, the duration
of the workout will appear in
the center display, and the number of the workout
will appear in the lower display.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One target speed is programmed for
each segment. Note: The same target speed may
be programmed for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the target speed for the current
segment.
Profile