NordicTrack NTEL09109.7 User Manual
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NordicTrack NTEL09109.7 User Manual

NordicTrack NTEL09109.7 User Manual

Audiostrider 990 pro
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www.nordictrack.com
Model No. NTEL09109.7
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL

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  • Page 1 Model No. NTEL09109.7 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK AUDIOSTRIDER 990 PRO elliptical. manual. To help us assist you, note the product model ® The AUDIOSTRIDER 990 PRO elliptical provides an number and serial number before contacting us.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Have a second person hold the Folding Frame (2) to prevent the elliptical from tipping until this Handle step is completed. Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Screws (100).
  • Page 7 3. Orient the Upright (5) and the Top Cover (27) as shown, and slide the Top Cover upward onto the Wire Tie Upright. Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Avoid pinching the Locate the wire tie in the Upright (5).
  • Page 8 5. Identify the Right Pedal (14), the Right Gel Cushion (55), and the Right Pedal Arm (12), which are marked with “Right” stickers, and ori- ent them as shown. Set the Right Gel Cushion (55) on the Right Pedal Arm (12). Then, set the Right Pedal (14) on the Right Gel Cushion.
  • Page 9 7. Press the Ramp Cover (131) downward onto the Ramp (130). 8. Identify the Right Link Arm (43), which is marked with an “R” sticker. Orient the Right Link Arm as shown. Apply grease to the axle on the Right Pedal Arm (12).
  • Page 10 9. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. Avoid pinching the Right Grip Wire (45) Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Locate the wire tie in the right side of the Upright (5).
  • Page 11 11. Attach the Front Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (106). 12. Attach the Rear Upright Cover (25) around the Upright (5) by pressing the tabs on the Rear Upright Cover into the Front Upright Cover (24). 13.

  • Page 12: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD box cover is grounded before using an adapter. The temporary adapter should be used only until This product must be grounded. If it should malfunc- a properly grounded outlet can be installed by a qualified electrician.
  • Page 13 HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL To move the elliptical, first fold it as described on page To mount the elliptical, hold the upper body arms or the 12. Next, stand in front of the elliptical, hold the upright, handlebars and step onto the pedal that is in the lowest and place one foot against one of the wheels.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE network through an optional iFit Live module. The iFit Live module allows you to download personal- The advanced console offers an array of features ized workouts and to track and analyze your workout designed to make your workouts more effective and results on the iFit Live website.
  • Page 15 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- As you pedal, change the resistance of the ped- perature before turning on the power.
  • Page 16 Resistance—This display mode will show the When your pulse is detected, your heart rate will resistance level of the pedals for a few seconds appear in the display. For the most accurate heart each time the resistance level changes. rate reading, hold the contacts for at least 15 seconds.
  • Page 17 HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level, ramp incline, and the target rpm 1. Begin pedaling or press any button on the for the second segment will appear in the display console to turn on the console.
  • Page 18 HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows your console to The console features an information mode that allows communicate with your wireless network and unlocks you to view usage information and to adjust the con- exciting new features.

  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. HOW TO ADJUST THE REED SWITCH Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical, use a damp cloth and a reed switch should be adjusted.
  • Page 20 HOW TO ADJUST THE DRIVE BELT Next, remove the indicated M8 x 25mm Screw (121), Large Axle Cover (113), M8 Washer (95), and Pedal If you can feel the pedals slip while you are pedaling, Arm Sleeve (46). Using a flat screwdriver, carefully pry even when the resistance is adjusted to the highest the left Disc (17) off the elliptical.

  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 23: Part List

    PART LIST Model No. NTEL09109.7 R0812A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Leg Bearing Assembly Upright Right Gel Cushion Right Upper Body Leg...
  • Page 24 Key No. Qty. Description Key No. Qty. Description Small Snap Ring #8 x 1/2" Screw M8 x 16mm Screw Ramp M8 Split Washer Ramp Cover Left Grip Wire Ramp Bushing Pulse Wire Ramp Axle M4 x 16mm Screw Lift Motor M10 x 25mm Screw Lift Motor Stop M10 x 32mm Washer...

  • Page 25: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL09109.7 R0812A...
  • Page 26 EXPLODED DRAWING B Model No. NTEL09109.7 R0812A...
  • Page 27 EXPLODED DRAWING C Model No. NTEL09109.7 R0812A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Audiostrider 990 pro

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