NordicTrack AudioStrider 990 PRO User Manual
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Model No. NTEL09109.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-825-2588
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USERʼS MANUAL

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Summary of Contents for NordicTrack AudioStrider 990 PRO

  • Page 1 USERʼS MANUAL Model No. NTEL09109.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may (inside the frame covers) not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.
  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack tions after reading this manual, please see the front ® AUDIOSTRIDER 990 PRO elliptical exerciser. The cover of this manual. To help us assist you, note the NordicTrack AUDIOSTRIDER 990 PRO elliptical exer-...
  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet...
  • Page 6 To make assembly easier, read the information on page 5 before you begin. Have a second person hold the Folding Frame (2) to prevent the elliptical exerciser from tipping Handle until this step is completed. Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100).
  • Page 7 3. Orient the Upright (5) and the Top Cover (27) as shown, and slide the Top Cover upward onto Wire Tie the Upright. Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Avoid pinching the Locate the wire tie in the Upright (5).
  • Page 8 5. Identify the Right Pedal (14) and the Right Pedal Arm (12), which are marked with “Right” stickers, and orient them as shown. Attach the Right Pedal (14) to the Right Pedal Arm (12) with three M8 x 44mm Patch Screws Do not use (55) and three M8 Washers (95);...
  • Page 9 7. Press the Ramp Cover (131) downward onto the Ramp (130). 8. Identify the Right Link Arm (43), which is marked with an “R” sticker. Orient the Right Link Arm as shown. Apply grease to the axle on the Right Pedal Arm (12).
  • Page 10 9. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. Avoid pinching the Right Grip Wire (45) Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6).
  • Page 11 11. Attach the Front Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (106). 12. Attach the Rear Upright Cover (25) around the Upright (5) by pressing the tabs on the Rear Upright Cover into the Front Upright Cover (24). 13.
  • Page 12: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way.
  • Page 13 HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 12. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the upright, and place one foot arms and step onto the pedal that is in the lowest against one of the wheels.
  • Page 14 CONSOLE DIAGRAM FEATURES OF THE CONSOLE through an iFit Live module. The optional iFit Live module allows you to download personalized workouts The advanced console offers an array of features and to track and analyze workout information on the iFit Live website. To purchase an iFit Live module at designed to make your workouts more effective and any time, go to www.ifit.com or call the telephone enjoyable.
  • Page 15 HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to As you pedal, change the resistance of the pedals room temperature before turning on the power.
  • Page 16 Resistance—This display mode will show the When your pulse is detected, your heart rate will resistance level of the pedals for a few seconds appear in the display. For the most accurate heart each time the resistance level changes. rate reading, hold the contacts for at least 15 sec- onds.
  • Page 17 HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level, ramp incline, and the target rpm 1. Begin pedaling or press any button on the for the second segment will appear in the display console to turn on the console.
  • Page 18 HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows you to connect to The console features an information mode that allows your wireless network and unlocks exciting new fea- you to view usage information and to adjust the con- tures.
  • Page 19: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted.
  • Page 20 HOW TO ADJUST THE DRIVE BELT Next, remove the indicated M8 x 25mm Patch Screw (121), Large Axle Cover (113), M8 Washer (95), and If you can feel the pedals slip while you are pedaling, Pedal Arm Sleeve (46). Using a flat screwdriver, care- even when the resistance is adjusted to the highest fully pry the left Disc (17) off the elliptical exerciser.
  • Page 21: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 23: Part List

    PART LIST—Model No. NTEL09109.0 R1109A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Leg Bearing Assembly Upright M8 x 44mm Patch Screw Right Upper Body Leg Small Axle Cover Left Upper Body Leg Upright Bushing...
  • Page 24 Key No. Qty. Description Key No. Qty. Description Small Snap Ring Short C-pin M8 x 16mm Patch Screw #8 x 1/2" Screw M8 Split Washer Ramp Left Grip Wire Ramp Cover Pulse Wire Ramp Bushing M4 x 16mm Screw Ramp Axle M10 x 25mm Button Screw Lift Motor M10 x 32mm Washer...
  • Page 25: Exploded Drawing

    EXPLODED DRAWING A—Model No. NTEL09109.0 R1109A...
  • Page 26 EXPLODED DRAWING B—Model No. NTEL09109.0 R1109A...
  • Page 27 EXPLODED DRAWING C—Model No. NTEL09109.0 R1109A...
  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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