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Model No. NTEL09109.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer
Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri.,
6 a.m.-6
p.m. MT
Sat. 8 a.m.-4
p.m. MT
ON THE WEB:
www.nordictrackservice.com
A UAL
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Table of Contents
Related Manuals for NordicTrack AudioStrider 990 PRO NTEL09109.0
Summary of Contents for NordicTrack AudioStrider 990 PRO NTEL09109.0
- Page 1 Model No. NTEL09109.0 Serial No. A UAL Write the serial number in the space above for future reference. QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
- Page 2 =Spinning pedals can cause injury, =Reduce pedal speed in a controlled manner, ° User weight must not exceed 350 pounds. • Replace label if damaged, illegible, or removed. NordicTrack is a registered trademark of ICON IP, Inc.
- Page 3 iMPORTANT PRECAUTIONS...
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Page 4: Product View
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® tions after reading this manual, please see the front AUDIOSTRIDER 990 PRO elliptical exerciser. The cover of this manual. To help us assist you, note the NordicTrack AUDIOSTRIDER 990 PRO elliptical... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. in addition to the included tool(s), assembly requires a Phillips screwdriver q_L_====_, an adjustable wrench _,... - Page 6 Have a second person hold the Folding Frame Handle (2) to prevent the elliptical exerciser from tipping until this step is completed. Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100). Next, hold the handle on the Rear Stabilizer (4), press the Latch Button (67), and unfold the elliptical exerciser so that the Rear Stabilizer is...
- Page 7 Orient the Upright (5) and the Top Cover (27) as shown, and slide the Top Cover upward onto Wire Tie the Upright. Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1). Avoid pinching Locate the wire tie in the Upright (5).
- Page 8 Identify the Right Pedal (14) and the Right Pedal Arm (12), which are marked with "Right" stickers, and orient them as shown. Attach the Right Pedal (14) to the Right Pedal Arm (12) with three M8 x 44mm Patch Screws Do not use __J (55) and three M8 Washers (95);...
- Page 9 Press the Ramp Cover (131) downward onto the Ramp (130). Identify the Right Link Arm (43), which is marked with an "R" sticker. Orient the Right Link Arm as shown. Apply grease to the axle on the Right Pedal Arm (12). Slide the Right Link Arm (43) onto the axle.
- Page 10 Identify the Right Upper Body Arm (8), which is marked with a "Right" sticker, and orient it as shown. Avoid pinching the Right Grip Wire (45) Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6).
- Page 11 11. Attach the Front Upright Cover (24) to the Upright (5) with four M4 x 16mm Screws (106). 12. Attach the Rear Upright Cover (25) around the Upright (5) by pressing the tabs on the Rear Upright Cover into the Front Upright Cover (24). 13.
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Page 12: To Plug In The Power Cord
HOW TO USE THE ELLiPTiCAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER This product must be grounded, if it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way. -
Page 13: To Move/Level
HOW TO MOVE THE ELLiPTiCAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 12. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the upright, and place one foot arms and step onto the pedal that is in the lowest against one of the wheels. -
Page 14: Features Of The Console
CONSOLE DIAGRAM WORKOUTS WORKOUTS TARGETTONING / FA_ PERFORMANCE 1 STEP POWER RAMP / STRIDE LENGTH 1 STEP RESISTANCE FEATURES OF THE CONSOLE through an iFit Live module. The optional iFit Live module allows you to download personalized workouts The advanced console offers an array of features and to track and analyze workout information on the designed to make your workouts more effective and iFit Live website. -
Page 15: To Turn On The Power
HOW TO TURN ON THE POWER To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, iMPORTANT: if the elliptical exerciser has been press one of the numbered 1 Step Power Ramp exposed to cold temperatures, allow it to warm to buttons or press the 1 Step Power Ramp Increase... - Page 16 Measure your heart rate if desired. Turn on the fan if desired. if there are sheets of The fan has high and low speed settings. Press clear plastic on the the Fan button repeatedly to select a fan speed or metal contacts on the to turn off the fan.
- Page 17 HOW TO USE A PRESET WORKOUT When the first segment of the workout ends, the resistance level, ramp incline, and the target rpm Begin pedaling or press any button on the for the second segment will appear in the display console to turn on the console.
- Page 18 HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The console features an information mode that allows The optional iFit Live module allows you to connect to your wireless network and unlocks exciting new fea- you to view usage information and to adjust the con- tures.
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Page 19: To Calibrate The Ramp
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted. -
Page 20: To Adjust The Drive Belt
HOW TO ADJUST THE DRIVE BELT Next, remove the indicated M8 x 25mm Patch Screw (121), Large Axle Cover (113), M8 Washer (95), and If you can feel the pedals slip while you are pedaling, Pedal Arm Sleeve (46). Using a flat screwdriver, care- even when the resistance is adjusted to the highest fully pry the left Disc (17) off the elliptical exerciser. - Page 21 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training...
- Page 22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 23 PART LIST-- Model No. NTEL09109.0 R0909A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Latch Insert Folding Frame Front Stabilizer Long Latch Spring Rear Stabilizer Leg Bearing Assembly M8 x 44mm Patch Screw Upright Small Axle Cover Right Upper Body Leg Left Upper Body Leg Upright Bushing...
- Page 24 Key No. Qty. Description Key No. Qty. Description Small Snap Ring Short C-pin M8 x 16mm Patch Screw #8 x 1/2" Screw M8 Split Washer Ramp Left Grip Wire Ramp Cover Pulse Wire Ramp Bushing M4 x 16mm Screw Ramp Axle M10 x 25mm Button Screw Lift Motor M10 x 32mm Washer...
- Page 25 i"il i"il 25" ¢rl "-4 r" ¢0 r..o r..o >...
- Page 26 "_. ,.-4 ¢0 ¢0 r..,o r..,o >...
- Page 27 1064 106_ "-4 ,...4 r" (.,0 (.,0 >...
- Page 28 ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: o the model number and serial number of the product (see the front cover of this manual) o the name of the product (see the front cover of this manual) o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
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