NordicTrack NTEL09109.7 User Manual page 13

HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described on page
12. Next, stand in front of the elliptical, hold the upright,
and place one foot against one of the wheels. Pull the
upright until the elliptical rolls on the wheels. Carefully
move the elliptical to the desired position, and then
lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly
on your floor
during use,
turn one or
both of the
leveling feet
Leveling
beneath the
Feet
rear stabilizer
until the rock-
ing motion is
eliminated.
If the frame of the elliptical flexes during use, turn the
center leveling foot until the flexing motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position. Next, step onto the other pedal. Push the ped-
als until they begin to move with a continuous motion.
Pull on
the upright
Crank Arm
Place
your foot
here
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms
in the direction shown by the arrow; however, for
variety you can turn the crank arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
13
Upper Body Arms
Handlebars
Pedals