NordicTrack NTEX3196.3 User Manual page 9

10. Attach an M6 x 10mm Screw (60) to the Seat Post
(11). Next, slide the Seat Carriage (19) onto the Seat
Post. Then, adjust the Seat Carriage to the desired
position and tighten the Seat Knob (31) into the Seat
Carriage.
See the inset drawing. Attach another M6 x 10mm
Screw (60) to the Seat Post (11).
11. Identify the Left Pedal (40), which is marked with a
sticker. Using an adjustable wrench, firmly tighten
the Left Pedal counterclockwise into the Left Crank
Arm (15). Tighten the Right Pedal (not shown)
clockwise into the Right Crank Arm. Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, keep the
Pedals tightened.
Press the tab on the side of the Left Pedal (40) and
adjust a Pedal Strap (25) to the desired position.
Adjust the other Pedal Strap (not shown) in the
same way.
12. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the
floor or carpet.
10
60
11
11
25
40
Tab
9
31
19
11
15
60