NordicTrack 30706.0 User Manual
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NordicTrack 30706.0 User Manual

NordicTrack 30706.0 User Manual

Audiorider u300
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Model No. 30706.0
Serial No.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
Visit our website at

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Summary of Contents for NordicTrack 30706.0

  • Page 1 Model No. 30706.0 USER'S MANUAL Serial No. Serial Number Decal (under frame) QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.–Fri. 8h00 until 17h00 EST (excluding holidays).

  • Page 2: Table Of Contents

    LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all 10. The pulse sensor is not a medical device. warnings on the exercise cycle before using Various factors, including the user's move- the exercise cycle.

  • Page 4: Before You Begin

    Cycling is one of the most effective exercises for model number and serial number before contacting increasing cardiovascular fitness, building endurance, us. The model number is 30706.0. The serial number and toning the entire body. The AUDIORIDER U300 can be found on a decal attached to the exercise...

  • Page 5: Assembly

    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver and an adjustable wrench As you assemble the exercise cycle, use the drawings below to identify small parts.
  • Page 6 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50) and the Power Jack Wire (65).
  • Page 7 5. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Battery IMPORTANT: If the exercise cycle has been Covers exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- Batteries sole displays or other electronic components Batteries...
  • Page 8 8. Slide the Bottom Handlebar Cover (33) into the slots in the bottom of the Console (9). Attach the Bottom Handlebar Cover to the Handlebar (7) and the Top Handlebar Cover (30) with two M4 x 16mm Screws (54) and one M4 x 12mm Screw (64). Slot 9.

  • Page 9: How To Operate The Exercise Cycle

    11. Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.

  • Page 10: Console Diagram/Features Of The Console

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- The advanced console offers an array of features ic fitness goals. For example, lose unwanted pounds designed to make your workouts more effective and with the 8-week Weight Loss program.

  • Page 11: To Use The Manual Mode

    The lower left corner of the display will show your HOW TO USE THE MANUAL MODE pedaling speed, in miles or kilometers per hour. The upper right corner of the display will show Note: If there is a sheet of clear plastic on the face of your heart rate when you use the handgrip pulse the console, remove the plastic.
  • Page 12 Measure your heart rate if desired. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.

  • Page 13: To Use A Preset Program

    As you exercise, you HOW TO USE A PRESET PROGRAM will be prompted to Arrow keep your pedaling pace near the target Press any button on the console or begin pace setting for the pedaling to turn on the console. current segment.

  • Page 14: To Use A Heart Rate Program

    Heart rate program 2 is divided into 30 one- HOW TO USE A HEART RATE PROGRAM minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for Press any button on the console or begin consecutive segments.

  • Page 15: To Use Stereo Sound System

    If you stop pedaling for several seconds, a series HOW TO USE AN IFIT PROGRAM of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the Press any button on the console or begin program ends.

  • Page 16: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE REED SWITCH cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the If the console does console, keep liquids away from the console and keep not display correct the console out of direct sunlight.

  • Page 17: Conditioning Guidelines

    CONDITIONING GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician.

  • Page 18: Part List

    PART LIST—Model No. 30706.0 R0407A Key No. Qty. Description Key No. Qty. Description Frame Wheel Cover Front Stabilizer “J” Bracket Rear Stabilizer Right Pedal Left Side Shield Crank Washer Right Side Shield Flywheel Handlebar Post Left Pedal Handlebar Resistance Motor...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. 30706.0 R0407A 55 48...

  • Page 20: Ordering Replacement Parts

    • the MODEL NUMBER of the product (30706.0) • the NAME of the product (NordicTrack AUDIORIDER U300 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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Audiorider u300

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