NordicTrack Club VS NTEX3107.0 User Manual
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NordicTrack Club VS NTEX3107.0 User Manual

NordicTrack Club VS NTEX3107.0 User Manual

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Model No. NTEX3107.0
Serial No.
Write the serial number in the
space above for reference.
S
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer
Care.
iMPORTANT: You must note the
product
model number and ser-
ial number (see the drawing
above) before contacting
us:
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri.
6 a.m.-6
p.m. MT
Sat. 8 a.m.-4
p.m. MT
ON THE WEB:
www.nordictrackservice.com
US
'S
A UAL

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Summary of Contents for NordicTrack Club VS NTEX3107.0

  • Page 1 Model No. NTEX3107.0 Serial No. A UAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Warning Decal Placement

    • Do not allow children on or around machine. • User weight must not exceed 35() pounds. • Replace label if damaged, illegible, or removed. hands and clear of lls area. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    iMPORTANT PRECAUTIONS WARNING: Toreduce the r sk ofse.ous njury, read a , mportant preoaut ons and in- structions in this manual and all warnings on your exercise cycle before using your exercise cycle. iCON assumes no responsibility for personal injury or property damage sustained by or through use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack ® after reading this manual, please see the front cover of CLUB VS exercise cycle. Cycling is an effective exer- this manual. To help us assist you, note the product cise for increasing cardiovascular fitness, building en- model number and serial number before contacting us.
  • Page 5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. in addition to the included tool(s), assembly requires a Phillips screwdriver (_Lb====o, an adjustable wrench _::_, and a rubber mallet c_.
  • Page 6 Identify the Rear Stabilizer (3) and orient it as shown. Insert a Stabilizer Plate (89) into the Rear Stabilizer. Insert the Rear Stabilizer (3) into the Frame (1). Tighten the four Stabilizer Set Screws (9) lo- cated in the Rear Stabilizer. Then, attach the Rear Stabilizer with four 3/8"...
  • Page 7 Slide the Upright Cover (20) onto the Upright (4). Make sure that the Upright Cover is ori- ented as shown. Then, slide the Upright Cover upward toward the top of the Upright. Frame Wires Have a second person hold the Upright (4) near the Frame (1).

  • Page 8: How To Set Up The Exercise Cycle

    HOW TO SET UP THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Before moving the exercise cycle, make sure that the power cord is unplugged. Note: If a CATV cable is connected to the exercise cycle, it Handlebar may be necessary to disconnect the cable if the ex- Wheels...
  • Page 9 HOW TO CONNECT A CATV CABLE If your bike has a Workout TV console, a CATV cable must be connected to the bike for cable TV stations to be viewed. Locate the cable jack on the front of the bike. Connect the Jack to External CATV cable to the cable jack.

  • Page 10: How To Upgrade The Console

    HOW TO UPGRADE THE CONSOLE Your exercise cycle has been preconfigured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 11. To learn about the features of the Workout TV console, see the user's manual included with the Workout TV console.
  • Page 11 QUIOKTOUOH PROGRAMS GUIOKTOUOM RESISTANO ©> < IN RESISTANOE ..... _/¸ %.0. START PAUSE ]_ ..... COOL DOWN FEATURES OF THE CONSOLE The console also provides two heart rate programs that automatically adjust the resistance of the pedals to The advanced console offers an array of features de- keep your heart rate near a target level during your workouts.
  • Page 12 HOW TO ACTIVATE THE CONSOLE iMPORTANT: if the exercise cycle has been ex- posed to cold temperatures, allow it to warm to if the exercise cycle has a Basic console, it can be room temperature before turning on the console, used with or without the included power cord.
  • Page 13 HOW TO USE THE QUICK START MODE TIME DISTI=IHCE If you do not plan to use a program, the quick start mode will allow you to start exercising and adjust the resistance of the pedals manually. Press any button or begin pedaling to activate the console.
  • Page 14 Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not You can measure your heart rate using either the to move your hands excessively or to squeeze the handgrip pulse sensor or the optional chest pulse metal contacts tightly.
  • Page 15 HOW TO USE A MANUAL PROGRAM Enter your weight. A MANUAL program allows you to set a time, distance, Next, the words "ENTER WEIGHT" and a weight or calorie goal for your workout as you control the re- setting of 185 pounds (US) will appear in the main sistance of the pedals.
  • Page 16 Press the START button or begin pedaling If you selected the MANUAL TiME program, start the program. main display will count down the time remaining in the program, If you selected the MANUAL DIS- Each program is divided into several one-minute TANCE program, the main display will count down segments.
  • Page 17 HOW TO USE A PRESET PROGRAM Enter your weight. A preset program will automatically change the resis- Next, the words "ENTER WEIGHT" and a weight tance of the pedals and prompt you to maintain a tar- setting of 185 pounds (US) will appear in the main get pace while guiding you through your workout.
  • Page 18 If the resistance level for the current segment is too To view the time, the approximate number of calo- high or too low, you can manually override the set- ries you have burned, and the distance you have ting by pressing the RESISTANCE buttons. pedaled, press the DISPLAY button again.
  • Page 19 HOW TO CREATE A CUSTOM PROGRAM Program the desired program settings. Each custom workout is divided into 30 one-minute A custom program allows you to create your own work- outs and store them in memory for future use. segments. You can program one resistance level and one target rpm (pace) setting for each seg- ment.
  • Page 20 HOW TO USE A CUSTOM PROGRAM Enter your weight. Press any button or begin pedaling to activate Next, the words "ENTER WEIGHT" and a weight the console. setting of 185 pounds (US) will appear in the main display. To enter your weight (1 kilogram = 2.2 See HOW TO ACTIVATE THE CONSOLE on page pounds), press the increase and decrease buttons beside the ENTER button.
  • Page 21 If the resistance level for the current segment is too To view the time, your exercise intensity in mets, high or too low, you can manually override the set- and your power output in watts, press the DIS- PLAY button. ting by pressing the RESISTANCE buttons.
  • Page 22 HOW TO USE A HEART RATE PROGRAM Press the START button or begin pedaling start the program. The CONSTANT HEART RATE program will automati- cally control the resistance of the pedals to keep your Each HEART RATE program is divided into 30 heart rate near a target level during your workout.
  • Page 23 Follow your progress with the displays. Measure your heart rate if desired. During a HEART RATE program, the main display See step 5 on page 14. will show the elapsed time, your exercise intensity Turn on the fan if desired. in mets, the approximate number of calories you have burned, the approximate number of calories you are burning per hour, and the distance you...
  • Page 24 HOW TO USE THE MAINTENANCE MODE If the pedals on the exercise cycle do not move for a period of time, a pause timeout will occur and the The console features a maintenance mode that allows console will enter an idle mode. When the console you to access usage information and to view and is in the idle mode, the displays will be reset to change default settings.
  • Page 25 HOW TO USE AN IFIT WORKOUT HOW TO USE THE STEREO SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console's cards, go to www.iFit.com or see the front cover of this stereo sound system while you exercise, plug an audio manual, iFit cards are also available at select stores.

  • Page 26: Maintenance

    MAINTENANCE AND TROUBLESHOOTING HOW TO LEVEL THE EXERCISE CYCLE if you have questions about maintenance or trou- bleshooting, see the front cover of this manual. If the exercise cycle rocks slightly on your floor during use, see HOW TO MOVE AND LEVEL THE EXER- Inspect and tighten all parts of the exercise cycle regu- larly.

  • Page 27: Exercise Guidelines

    EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training...
  • Page 28 PART LISTmModel No. NTEX3107.0 R0109A Key No. Qty. Description Key No. Qty. Description Frame Handlebar Front Stabilizer Handlebar Cover Rear Stabilizer Carriage Spacer Handlebar Gasket Upright Console Back Wheel Screw Seat Rail Generator Screw M8 x 20mm Flat Head Screw Seat Carriage Seat Frame M8 x 20mm Screw...
  • Page 29 Key No. Qty. Description Key No. Qty. Description Power Cord 55" Console Wire Power Supply 18" ECA Jumper Wire Console Pulse Wire 9" Ground Wire CN-2 Generator Wire Power Receptacle/Harness Pulse Coil Wire CN-1 Generator Wire Pulse Seat Wire 65" Audio Out Cable Pulse Wire Harness 18"...
  • Page 30 EXPLODED DRAWING AmlVlodel No. NTEX3107.0 RoloeA ____-_33...
  • Page 31 EXPLODED DRAWING B--IVlodel No. NTEX3107.0 RologA "'-. /.., 85-_, 64._...

  • Page 32: Ordering Replacement

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: - the model number and serial number of the product (see the front cover of this manual) - the name of the product (see the front cover of this manual) - the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

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