NordicTrack Audiorider U300 Bike User Manual
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NordicTrack Audiorider U300 Bike User Manual

NordicTrack Audiorider U300 Bike User Manual

Canadian english manual
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Model No. 30706.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal (under frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE DO
NOT CONTACT THE STORE. For
assistance, contact Customer
Care.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
Visit our website at

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Summary of Contents for NordicTrack Audiorider U300 Bike

  • Page 1 Visit our website at OR E-MAIL US: www.proform.com customerservice@iconcanada.ca Visit our website at www.healthrider.com AUTION Read all precautions and instruc- tions in this manual before using Visit our website at this equipment. Keep this manual for future reference. www.nordictrack.com Visit our website at...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exerecise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the revolutionary after reading this manual, please see the front cover NordicTrack ® AUDIORIDER U300 exercise cycle. of this manual. To help us assist you, note the product Cycling is one of the most effective exercises for...

  • Page 5: Assembly

    ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercise cycle, use the drawings below to identify small parts.
  • Page 6 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50) and the Power Jack Wire (65).
  • Page 7 5. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Battery IMPORTANT: If the exercise cycle has been Covers exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the con- Batteries sole displays or other electronic components Batteries...
  • Page 8 8. Slide the Bottom Handlebar Cover (33) into the slots in the bottom of the Console (9). Attach the Bottom Handlebar Cover to the Handlebar (7) and the Top Handlebar Cover (30) with two M4 x 16mm Screws (54) and one M4 x 12mm Screw (64). Slot 9.

  • Page 9: How To Operate The Exercise Cycle

    11. Identify the Left Pedal (40), which is marked with a sticker. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible.

  • Page 10: Console Diagram/Features Of The Console

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- The advanced console offers an array of features ic fitness goals. For example, lose unwanted pounds designed to make your workouts more effective and with the 8-week Weight Loss program.

  • Page 11: To Use The Manual Mode

    HOW TO USE THE MANUAL MODE 4. The lower left corner of the display will show your pedaling speed, in miles or kilometers Note: If there is a sheet of clear plastic on the face of per hour. the console, remove the plastic. The upper right corner of the display will show 1.
  • Page 12 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are To turn on the fan at high speed, press the Fan sheets of clear button. To turn on the fan at low speed, press the Contacts plastic on the Fan button a second time.

  • Page 13: To Use A Preset Program

    HOW TO USE A PRESET PROGRAM As you exercise, you will be prompted to Arrow 1. Press any button on the console or begin ped- keep your pedaling aling to turn on the console. pace near the target pace setting for the cur- See step 1 on page 11.

  • Page 14: To Use A Heart Rate Program

    HOW TO USE A HEART RATE PROGRAM Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is 1. Press any button on the console or begin ped- programmed for each segment. Note: The same aling to turn on the console.

  • Page 15: To Use Stereo Sound System

    If you stop pedaling for several seconds, a series HOW TO USE AN IFIT PROGRAM of tones will sound and the program will pause. To restart the program, simply resume pedaling. The 1. Press any button on the console or begin ped- program will continue until the last segment of the aling to turn on the console.

  • Page 16: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise HOW TO ADJUST THE REED SWITCH cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the If the console does console, keep liquids away from the console and keep not display correct the console out of direct sunlight.

  • Page 17: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.

  • Page 18: Part List

    PART LIST—Model No. 30706.1 R0707A Key No. Qty. Description Key No. Qty. Description Frame Wheel Cover Front Stabilizer “J” Bracket Rear Stabilizer Right Pedal Left Side Shield Crank Washer Right Side Shield Flywheel Handlebar Post Left Pedal Handlebar Resistance Motor Pedal Guard Stabilizer Endcap Console...

  • Page 19: Exploded Drawing

    EXPLODED DRAWING—Model No. 30706.1 R0707A 55 48...

  • Page 20: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and the serial number of the product (see the front cover of this manual) •...

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30706.1

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