Weider PLATINUM 831.153970 User Manual page 8

Cross bow platinum resistance system exerciser
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8. Pull the Seat Knob (48) out and slide the Seat
Carriage (44) onto the Rail (4) as shown. Engage
the Knob into a hole in the Rail.
Press the Rail Cap (49) onto the Leg (5). Attach
the Leg to the Rail (4) with two M10 x 64mm
Button Bolts (128), four M10 Washers (106), and
two M10 Nylon Locknuts (103).
9. Press a 45mm Square Inner Cap (110) into the
Rail Insert (31).
Attach the Rail Insert (31) inside of the Rail (4)
with two M10 x 64mm Button Bolts (128), four
M10 Washers (106), and two M10 Nylon
Locknuts (103). Make sure the Bolts go
through the indicated holes in the Rail Insert.
10. Lubricate an M10 x 125mm Button Bolt (129) with
grease. Attach the Rail (4) to the Row Plate (28)
with the Bolt, two M10 Washers (106), two 31mm
Spacers (30), and an M10 Nylon Locknut (103).
Do not overtighten the Locknut; the Rail must
be able to pivot easily.
Tighten the Storage Knob (29) into the Row Plate
(28) and the Rail (4).
11. Wet a Squat Arm (20) with soapy water. Slide a
Small Foam Pad (24) and a Short Handgrip (21)
onto the Squat Arm.
Repeat with the other Squat Arm (20).
Tighten the Squat Knob (27) into the Squat
Carriage (19) and the Squat Arm Pivot Tube (not
shown).
8
103
106
5
9
103
106
4
10
106
103
4
30
11
20
19
8
4
48
44
Holes on
this side
106
49
128
31
110
Holes
106
106
128
29
28
106
129
Lubricate
27
20
24
21

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