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Model No. 831.153220
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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www.weiderfitness.com
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Table of Contents
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Summary of Contents for Weider PRO XT75
- Page 1 Model No. 831.153220 Serial No. Write the serial number in the space above for reference. Serial Number Decal SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference.
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Page 2: Table Of Contents
(excluding holidays), to order a free replacement decal. Apply the replace- ment decal in the location shown. WEIDER is a registered trademark of ICON Health & Fitness, Inc. WARNING • Misuse of this product may result in serious injury. • Read user’s manual... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight rack. 1. Read all instructions in this manual before using the weight rack. Use the weight rack only as described in this manual. 2. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER XT75 weight rack. The WEIDER ® designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or... -
Page 5: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight rack can be assembled success- fully by anyone. However, it is important to real- ize that the versatile weight rack has many parts and that the assembly process will take time. - Page 7 3. Identify the two Rear Uprights (8), which are slightly shorter than the Front Uprights (not shown). Attach the Rear Uprights to the Right and Left Bases (1, 3) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet.
- Page 8 6. Attach the Chin-up Bar (13) and two Joint Plates (6) to the Front Uprights (7) using four M10 x 78mm Bolts (33) and four M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet. 7. Press a 60mm Square Inner Cap (29) into the Left Frame (12).
- Page 9 10. Press a 60mm Square Inner Cap (29) into the end of the Weight Guide Frame (14). Hold the Weight Guide Frame (14) on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guides to the Weight Guide Frame using two M8 x 72mm Bolts (35), four M8 Flat Washers (40), and two M8 Nylon Locknuts (32).
- Page 10 14. Lift the High Cable (26) in the location shown. Attach two Pulleys (25) inside the Weight Guide Frame (14) using two M10 x 75mm Bolts (36), four M10 Flat Washers (41), four 18mm Spacers (45), and two M10 Nylon Locknuts (31). 15.
- Page 11 17. Wet the ends of the Lat Bar (38) with a small amount of soapy water. Slide the Handgrips (30) onto the ends of the Lat Bar. 18. Make sure all parts of the weight rack are properly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pulleys.
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Page 12: Adjustments
ADJUSTMENTS This section explains how to adjust the weight rack. See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer- cise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight rack. - Page 13 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the high or low pulley station, slide the desired amount of weight onto the weight tubes of the Weight Carriage (15) and secure the weights with Weight Clips (50). WARNING: Do not place more than 150 pounds on the Weight Carriage (15).
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Page 14: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 15: Cooling Down
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 16 PART LIST—Model No. 831.153220 Key No. Qty. Description Right Base Center Base Left Base Weight Guide Base Foot Plate Joint Plate Front Upright Rear Upright Weight Guide Right Frame Center Frame Left Frame Chin-up Bar Weight Guide Frame Weight Carriage Carriage Bushing Pulley Plate Weight Bumper...
- Page 17 EXPLODED DRAWING—Model No. 831.153220 R0701A...
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Page 18: Ordering Replacement Parts
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 177090 R0701A The model number and serial number of your WEIDER XT75 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
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