Table of Contents
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Model No. 831.153990
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderplatinum.com
• Assembly
• Adjustments
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
RESISTANCE SYSTEM EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
Related Manuals for Weider 831.153990
Summary of Contents for Weider 831.153990
- Page 1 Model No. 831.153990 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (under seat) Visit our website at www.weiderplatinum.com • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. 3 IMPORTANT PRECAUTIONS . -
Page 3: Warning Decal Placement
WARNING DECAL PLACEMENT The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call 1-877-992-5999 to order a free replace- ment decal. Apply the decal in the loca- tion shown. Keep hands and fingers clear of this area. -
Page 4: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual before using the resistance system. Use the resist- ance system only as described in this manual. 2. -
Page 5: Before You Begin
(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.153990. The serial number can be found on a decal attached to the resist- ance system (see the front cover of this manual). -
Page 6: Assembly
ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resist- ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. - Page 7 2. Attach the Upright (3) to the Base (1) with two M10 x 66mm Carriage Bolts (89), two M10 x 72mm Bolts (87), and four M10 Nylon Locknuts (71) as shown. Note: This step will be easier to complete if the Upright and Base are tipped on their sides.
- Page 8 4. Insert the connector of the lower wire harness (A) into the socket of the Upper Wire Harness (13). The connector should slide easily into the sock- et and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it.
- Page 9 7. Grease an M10 x 69mm Bolt (93). Orient the Leg Lever (32) with the slot on the side shown. Attach the Leg Lever to the Front Leg (31) with the Bolt and an M10 Nylon Locknut (71). Do not over- tighten the Locknut;...
- Page 10 10. Attach the Lat Tower (5) to the Upright (3) with four M10 x 25mm Screws (100) and four M10 Lock Washers (74). Plug the Upper Wire Harness (13) into the Console (53). Push all of the excess wire into the Upright (3).
- Page 11 13. Pull the upper cable (B), which is attached inside of the Mech Assembly (6), up between the Upright (3) and the Pulley Plate (18). Attach another Large Pulley (17) between the Upright (3) and Pulley Plate (18) with an M12 x 62mm Button Bolt (80) and an M12 Nylon Locknut (72).
- Page 12 17. Hold a Large Pulley (17) inside the upper cable (B). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (81) and an M12 Nylon Locknut (72). Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 18.
- Page 13 21. Locate the Leg Lever Cable (62), which has two ends that are the same length and a third end that is longer. Route the longest end of the Leg Lever Cable (62) through the hole in the Front Leg (31), and attach it inside of the hole in the Leg Lever (32) with an M10 x 58mm Bolt (94) and an M10 Nylon Locknut (71).
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Page 14: Upper Cable Adjustment
UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable ten- sion will need to be readjusted. -
Page 15: Adjustments
ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa- nying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. - Page 16 ATTACHING THE ACCESSORIES To attach a Short Handle (67) to a high pulley, first attach the high pulley to the resistance system (see ATTACHING THE HIGH PULLEYS on page 15). Then, attach the Short Handle to the Short Cable (60) with a Cable Clip (64).
- Page 17 ADJUSTING THE BACKREST The Backrest (40) can be used in a level position or one of three inclined positions. To use the Backrest in a level position, secure the Seat Carriage (48) to the adjustment hole in the Bench Rail (23) next to the Front Leg (31) (see ADJUSTING THE SEAT on page 15).
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Page 18: Cable Diagram
CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable (B). Use the diagram to make sure that Upper Cable (B) the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. -
Page 19: Troubleshooting
TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Bar Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. -
Page 20: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 21 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
- Page 22 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
- Page 23 EXERCISE MONDAY Date: AEROBIC EXERCISE TUESDAY Date: EXERCISE WEDNESDAY Date: THURSDAY AEROBIC EXERCISE Date: EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts. WEIGHT WEIGHT WEIGHT SETS REPS SETS REPS SETS REPS...
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Page 24: Part Identification Chart
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. - Page 25 PART LIST—Model No. 831.153990 Key No. Qty. Description Base Base Plate Upright Foot Plate Lat Tower Mech Assembly Front Mech Cover Back Mech Cover Resistance Bar Pulley Bracket M6 x 16mm Screw Transformer Upper Wire Harness Pulley Pivot Bracket Pivot Bracket Bushing...
- Page 26 EXPLODED DRAWING—Model No. 831.153990 R0304A...
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Page 27: Full One-Year Warranty
FULL ONE-YEAR WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of charge. Parts will be replaced for five years.