PM3205 WEIGHT RESISTANCE CHART
Station
Front Press
Lat Pull
Butterfly
Low Pulley
Leg Developer
Station
Front Press
Lat Pull
Butterfly
Low Pulley
Leg Developer
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
1
2
3
30
42
54
30
40
50
15
20
25
30
40
50
30
40
50
10
11
12
138
150
162
120
130
140
60
65
70
120
130
140
120
130
140
WEIGHT PLATE
4
5
66
78
60
70
30
35
60
70
60
70
WEIGHT PLATE
13
14
174
186
150
160
75
80
150
160
150
160
30
6
7
8
90
102
114
80
90
100
40
45
50
80
90
100
80
90
100
9
126
110
55
110
110