BLADEZ T1 Basic Owner's Manual page 18

WORKOUT PROGRAM DETAILS CONTINUED
SPEED AND ELEVATION CHANGES
ROLLING RUN
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Elevation
Speed(Ml)
2.0 2.5 3.0 4.0 5.0 5.5 5.0 4.5 4.5 5.0 5.5 6.0 5.5 5.0 4.5 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 5.0 5.5 5.0 4.0 3.0 2.5 2.0
Speed(Km)
3.2 4 4.8 6.4 8 8.8 8 7.2 7.2 8 8.8 9.6 8.8 8 7.2 6.4 7.2 8 8.8 9.6 8.8 8 7.2 8 8.8 8 6.4 4.8 4 3.2
Program View
BladeZ Corporation • 20155 Ellipse • Foothill Ranch • CA • 92610
1 3 5 7 9 11 13 15 17 19 21 23 25 27 29
www.ebladez.com • Phone 949-206-8152 • Fax 949-206-0013
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Elevation
Speed(Ml)