Table Of Contents; Before Assembly; Tools - Bowflex PR3000 Assembly Manual

Before Assembly...................................................................... 2
Tools ........................................................................................... 2
Important Safety Instructions ................................................ 3
Hardware .................................................................................. 4
Parts ........................................................................................... 5
Assembly ................................................................................... 6
Assemble the Base .......................................................... 6
Attach the Rod Pack ........................................................ 7
Attach the Lower Lat Assembly ..................................... 8
Attach the Seat Support Rail .......................................... 9
Attach Pulley Arms ......................................................... 10
Attach the Seat Bottom to the Seat Backbone ......... 11

Before Assembly

Select where you are going to locate your Bowflex
results, assemble your home gym in the location where you intend to use it. For safe operation, allow a workout area of at least
100" x 86" (2.6m x 2.2m) of free space.
Follow these basic tips when assembling your home gym.
1. Collect all the pieces needed for each assembly step.
2. Turn all the bolts and locknuts toward the right to tighten. Turn towards the left to loosen.
3. Use a combination wrench to grip the locknut when you tighten a bolt that has a locknut to make sure it is tight.
4. You may find the use of a utility knife or scissors beneficial during the unpacking and assembly process.
5. Carefully lift pieces when attaching. Look through the bolt holes to help guide bolt placement.
6. Assembly requires 2 people.
NOTICE: Leave all of the cables wrapped and bagged until the Bowflex® home gym is completely assembled.

Tools

• (2) Adjustable Wrenches (not included)
Phillips Head Screwdriver (not included)
•

Table of Contents

Attach Leg Extension Assembly ................................... 12
Attach Seat Back ............................................................ 13
Attach the Lat Crossbar with Pulleys ...........................................14
Attach the Rear Lat Cross Bar ...................................... 15
Attach the Upper Lat Tower Assembly ....................... 16
Attach the Lat Pulley Housing ...................................... 17
Cable and Pulley Routing .............................................. 18
Connect the Rod Cables ................................................ 19
Connect the Right Cable ................................................ 20
Leg Extension Cable Routing ........................................ 21
Final Inspection ............................................................... 21
Gymnase à domicile PR3000 ............................................... 22
Contacts................................................................................... 44
home gym carefully. The best location is on a hard, level surface. For best
®
2
Assembly Manual