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PROGRAM P ROFILES
INTERVALS (SPEED CHANGES, TIME DEFAULTS TO 20 MINUTES)
SEGMENT
SPEED(MPH)
SPEED(KMH)
ROLLING (SPEED CHANGES, TIME DEFAULTS TO 20 MINUTES)
SEGMENT
SPEED(MPH)
SPEED(KMH)
WEIGHT LOSS (SPEED CHANGES, TIME DEFAULTS TO 20 MINUTES)
SEGMENT
SPEED(MPH)
SPEED(KMH)
Note:
All programs have 20 segments of time. The first 4 segments of any program you choose are of 1 minute each,
giving a 4 minutes "Warm-up"
The last 4 segments of any program you choose are of 1 minute each, giving a 4 minutes "Cool down"
The remaining segments are divided exactly into the remaining time to give 12 equally timed training segments.
12
T920 & T930 OM.indd 12
1
2
3
4
5
6
7
2
2
2
3
2
5
2
3
3
3
4.5
3
7.5
3
1
2
3
4
5
6
7
2
2
2
2
2
3
4
3
3
3
3
3
4.5
6
1
2
3
4
5
6
7
2
2
2
3
2
3
3
3
3
3
4.5
3
4.5
4.5
8
9
10
11
12
13
14
5
3
5
3
5
2
7.5
4.5
7.5
4.5
7.5
3
8
9
10
11
12
13
14
5
4
3
2
3
4
7.5
6
4.5
3
4.5
6
8
9
10
11
12
13
14
4
4
3
3
4
4
6
6
4.5
4.5
6
6
4.5
15
16
17
18
19
20
4
2
4
2
2
2
2
6
3
6
3
3
3
3
15
16
17
18
19
20
5
4
3
3
2
2
2
7.5
6
4.5
4.5
3
3
3
15
16
17
18
19
20
3
3
4
3
3
2
2
4.5
6
4.5
4.5
3
3
2006/6/5 3:37:31 PM
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