Tempo Fitness T921 User Manual page 11

GETTI N G STA R T E D / SEL E CT I NG A PROGR A M
1) Check to make sure no objects are placed on the belt that will hinder the movement of
the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
QUICK START UP
A)
Simply press the START key to begin working out. OR...
B)
SELECT A PROGRAM
Select a PROGRAM using one of the QUICK PROGRAM keys (MANUAL, INTERVALS, ROLLING, or
WEIGHT LOSS).
SELECT A TIME
C)
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press START.
TO RESET CONSOLE:
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
TO CHANGE THE DATA DISPLAY
To read all function windows, press the CHANGE DISPLAY button. This scan the function display in each
window, Speed and Time - Pulse Rate and Distance - Calories and incline (Please Note-Incline will only be
displayed on T931 only, T921 has manual incline adjustment).
T920 & T930 OM.indd 11
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2006/6/5 3:37:30 PM