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Table of Contents
Troubleshooting
Related Manuals for Tempo Fitness T920
Summary of Contents for Tempo Fitness T920
- Page 1 FOR MODEL : T920 T930 TR E AD MI LL US ER’S GUI DE T920 & T930 OM.indd 1 2006/6/5 3:37:22 PM...
- Page 2 T920 & T930 OM.indd 2 2006/6/5 3:37:23 PM...
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Page 3: Table Of Contents
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class. TA B L E O F C O NT E N T S Important Precautions Before You Begin Treadmill Operation Conditioning Guidelines Troubleshooting & Maintenance Limited Warranty T920 & T930 OM.indd 3 2006/6/5 3:37:23 PM... -
Page 4: Important Precautions
Note: There are usually multiple outlets on one circuit. It is recommended that the treadmill be used with a minimum 15 amp (100V & 110V) and 10 amp (220V & 240V) circuit for optimal performance. T920 & T930 OM.indd 4 2006/6/5 3:37:24 PM... - Page 5 first time use. Failure to do so may cause premature electronic failure. T920 & T930 OM.indd 5 2006/6/5 3:37:25 PM...
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Page 6: Before You Begin
2 weeks. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR WARNING CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING. T920 & T930 OM.indd 6 2006/6/5 3:37:25 PM... -
Page 7: Proper Usage
Our Treadmills are heavy, use care and additional help if necessary when moving. WARNING Do not attempt to move or transport treadmill unless it is in the upright, folded position with the lock latch secured. Failure to follow these instructions could result in injury. T920 & T930 OM.indd 7 2006/6/5 3:37:27 PM... -
Page 8: Tensioning The Running Belt
Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until Belt is too far to the left side the belt remains centered during use. T920 & T930 OM.indd 8 2006/6/5 3:37:29 PM... -
Page 9: Treadmill Operation
F) QUICK PROGRAM KEYS: Press key to select program. G) THUMB SENSOR: Monitors heart rate. H) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment. Note: Thumb pulse may be inaccurate when used in low-light environments. T920 & T930 OM.indd 9 2006/6/5 3:37:30 PM... - Page 10 Walk or run a series of alternating paced speed levels. Time-based goal. ROLLING: Creates the feel of walking or running over hills. Time-based goal. WEIGHT LOSS: Keeps user in their optimal fat burning zone. T920 & T930 OM.indd 10 2006/6/5 3:37:30 PM...
- Page 11 To read all function windows, press the CHANGE DISPLAY button. This scan the function display in each window, Speed and Time - Pulse Rate and Distance - Calories and incline (Please Note-Incline will only be displayed on T930 only, T920 has manual incline adjustment). T920 & T930 OM.indd 11...
- Page 12 The last 4 segments of any program you choose are of 1 minute each, giving a 4 minutes “Cool down” The remaining segments are divided exactly into the remaining time to give 12 equally timed training segments. T920 & T930 OM.indd 12 2006/6/5 3:37:31 PM...
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Page 13: Conditioning Guidelines
A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion. T920 & T930 OM.indd 13 2006/6/5 3:37:31 PM... - Page 14 Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute. ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. T920 & T930 OM.indd 14 2006/6/5 3:37:32 PM...
- Page 15 Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time. T920 & T930 OM.indd 15 2006/6/5 3:37:34 PM...
- Page 16 Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. T920 & T930 OM.indd 16 2006/6/5 3:37:34 PM...
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Page 17: Troubleshooting & Maintenance
• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine. • The power switch is turned to the ON position. T920 & T930 OM.indd 17 2006/6/5 3:37:35 PM... -
Page 18: Troubleshooting - Heart Rate
• Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your treadmill running again! T920 & T930 OM.indd 18 2006/6/5 3:37:35 PM... - Page 19 After you have applied lubricant, plug in the power cord, insert the safety key, start the treadmill and walk on the belt for two minutes to spread the lubricant. • Lubricate the air shocks with teflon based spray. T920 & T930 OM.indd 19 2006/6/5 3:37:35 PM...
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Page 20: Limited Warranty
AT YOUR OWN RISK • Damage or failure due to accident, abuse, corrosion, and TEMPO Fitness shall have no liability for any injury to the person discoloration of paint or plastic, neglect, theft, or property arising from such repairs. - Page 21 T920 & T930 OM.indd 21 2006/6/5 3:37:36 PM...
- Page 22 T920 / T930 Rev. 1.1 | Designed & Engineered in the U.S.A. | Made in China T920 & T930 OM.indd 22 2006/6/5 3:37:36 PM...
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