Operational Instructions - York Fitness Treadmill Owner's Manual

operational instructions

Safety Key
The treadmill will only operate when the safety key is in
position - if the safety key is removed while the treadmill is
in operation, it will stop immediately. Before every workout
session please make sure you attach the safety key to the
console and the clip at the other end to your clothing. When
the treadmill is not in use, you should remove the safety key
and store it somewhere safe, out of the reach of children.
Quick Start
1. Make sure the treadmill is plugged in, switched on, and
the safety key is in position.
2. Press the "ENTER" button.
3. Press the "START / STOP" button.
4. The treadmill mat will slowly begin to move (0.8 km/h).
5. Use the "+ / -" buttons to change the speed and incline.
AUD IO
QU ICK STA R T
+ Sw itc h Tre ad m i ll "O N "
+ P res s " EN T ER"
+ P re s s " STA RT"
+ Adj us t s p eed u s i ng " + / - "
P ROG RAM M O DE
+ Sw i tc h Tread mi ll " O N "
+ P res s " SEL ECT"
+ S el ec t a p rog ra m u s i ng
" Sp ee d + / - " b u ttons
+ P res s " STA RT"
To us e h ea rt rate c ont rol,
p l ea s e con s u lt t h e
i n st ru c t i o n ma nu a l
TIME
T RACK S
INCLINE PULSE
3 6 9
I NCLI NE
ENT E R / S E L E CT
S P E E D
D I ST.
3 6 9
SPE E D
STA R T / STOP
P1 MANUAL P5 RANDOM
P2 ROLLING HILLS P6 INTERVALS
CA L .
P3 WEIGHT LOSS P7 PLATEAU
P4 HILL CLIMB P8 RAMP
HEART RATE CONTROL
9