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Model No. HREL50020
Serial No.
Serial Number
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
technicians on our customer hot
line will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
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www.healthrider.com
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Table of Contents
Related Manuals for Healthrider HREL50020
Summary of Contents for Healthrider HREL50020
- Page 1 Model No. HREL50020 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
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Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions. -
Page 4: Before You Begin
Mountain Time (excluding holidays). Please note the product model number and serial number before call- ing. The model number is HREL50020. The serial number can be found on a decal attached to the ellip- tical crosstrainer (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two M10 x 105mm Carriage Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels (45) are not touching the floor.
- Page 7 5. Identify the Left Pedal Arm (3), which has an “L” stick- er attached to it. Identify the Left Pedal (41), which has the letter “L” molded onto the bottom. Insert an M10 x 65mm Carriage Bolt (43) into the cen- ter of the slot in the Left Pedal (41) and through the Left Pedal Arm (3).
- Page 8 9. While another person holds the Upright (2) near the Frame (1), connect the Wire Harness (25) to the Extension Harness (99). Attach the Upright to the Frame with three M10 x 25mm Screws (100) and three M10 Split Washers (13). Be careful to avoid pinching the Wire Harnesses.
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Locate the power cord on the elliptical crosstrainer. Plug the power cord into a surge protector (not includ- ed), and plug the surge protector into a 120-volt outlet. The displays and various indicators on the console will light and a tone will sound. - Page 10 CONSOLE DIAGRAM DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the incline and the resistance of the elliptical crosstrainer can be changed with a touch of a button.
- Page 11 Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Incline display—This display shows the incline level of the elliptical crosstrainer. B. Program profiles—These profiles show how the resistance and incline of the elliptical crosstrainer will change during personal trainer programs.
- Page 12 HOW TO USE THE MANUAL MODE Turn on the power Make sure that the power cord is properly plugged in (see page 9). To turn on the power, press the START/PAUSE button or begin exercising. The console will sound a tone and various displays and indicators will light.
- Page 13 HOW TO USE CERTIFIED PERSONAL TRAINER PROGRAMS Turn on the power See step 1 on page 12. Select one of the eight personal trainer programs Each time the power is turned on, the manual mode will be selected. To select a personal trainer program, press the PRO- GRAM SELECT...
- Page 14 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 to 15 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR.
- Page 15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console.
- Page 16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.
- Page 17 If the incline or resistance setting is too high or too low, you can manually override the setting at any time by pressing the RAMP or RESISTANCE buttons on the console. However, when the next “chirp” is heard, the incline and/or resistance will change to the next set- ting for the program.
- Page 18 Return to the elliptical crosstrainer When the on-screen countdown ends, the pro- gram will begin. During the program, the incline and the resistance of the elliptical crosstrainer will automatically change according to the settings for the program. An electronic “chirping” sound will alert you when the incline and/or resistance is about to change.
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Page 19: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING For smooth operation of the elliptical crosstrainer, the incline ramp should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this manner. -
Page 20: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. - Page 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 24: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • the MODEL NUMBER of the product (HREL50020) • the NAME of the product (HealthRider •...