Model No. 831.285770 Serial No. Write the serial number in the space above for future reference. Serial Number Decal Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.
ASSEMBLY ................5 HOW TO USE THE HEALTHRIDER MAINTENANCE .
To help us assist you, please note the product model number and serial number before calling. The model number is 831.285770. The serial number can be found on a decal attached to the MOMENTUM (see the front cover of this manual for the location of the decal).
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the 3/8"...
ASSEMBLY Assembly requires two persons. Place all parts of the HEALTHRIDER remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver rubber mallet 1. Make sure that there are Stabilizer Endcaps (27) on the ends of both Stabilizers (30).
4. Refer to the inset drawing. Remove the 3/8Ó Bolt (50) and the 3/8Ó Nylon Locknut (29) from the lower end of each Upper Body Arm (10, 11). The Bolts and Nylon Locknuts will be used in assembly step 5. Apply a thin film of grease to both Upper Body Arms (10, 11) in the indicated locations.
7. Align the indicated holes in the Incline Frame (2) with the tube on the Base (1). (Note: The Wheels on the Pedal Arms [not shown] should be on top of the Incline Frame.) Insert the Incline Axle (75) through the left side of the Incline Frame, through two Plastic Spacers (56), through the tube on the Base, through two more Plastic Spacers, and through the right side of the...
HOW TO USE THE HEALTHRIDER PLUGGING IN THE POWER CORD Plug the power cord into a 120-volt outlet. The displays and indicators on the console will flash once; the dis- plays and various indicators will then light and a tone will sound.
FEATURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise. When the console is in the manual mode, the resistance of the pedals can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback.
HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged into a 120-volt outlet. Follow the steps below to use the manual mode of the console. Turn on the power. If you just plugged in the power cord or moved the pedals, the power will already be on.
MAINTENANCE Inspect and tighten all parts of the MOMENTUM regularly. Replace any worn parts immediately. For smooth operation of the MOMENTUM, the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels move along it.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 30 minutes. Cooling Down Finish each workout with 5 to 10 minutes of stretching. Stretching after exercise develops flexibility and helps SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right.
PART LISTÑModel No. 831.285770 Part Qty. Description Base 139685 Incline Frame 141046 Upright 139468 Right Side Shield 139466 Left Side Shield 141047 Console 109954 Power Cord/Transformer 141049 Left Handlebar/Foam 141050 Right Handlebar/Foam 140843 Left Upper Body Arm 140844 Right Upper Body Arm...
EXPLODED DRAWINGÑModel No. 831.285770 17 18 R0897B...
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 139804 G02760AC R0897B The model number and serial number of your HEALTHRIDER MOMENTUM are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.