Table of Contents
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Model No. HREL3006.1
Serial No.
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Table of Contents
Related Manuals for Healthrider C515e HREL3006.1
Summary of Contents for Healthrider C515e HREL3006.1
- Page 1 ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. USER’S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the versatile new HEALTHRIDER ® C515e. The HEALTHRIDER C515e is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique C515e fea- tures adjustable resistance and a state-of-the-art con- sole to help you get the most from your exercise. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a phillips screwdriver wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Front Stabilizer (3). While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
- Page 7 5. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright (2). Next, attach the Console to the Upright with four M4 x 16mm Screws (66).
- Page 8 8. Identify the Left Pedal Leg (14), which is marked with a “Left” sticker. Attach a Pedal Bracket (15) to the Left Pedal Leg with two M8 x 65mm Button Bolts (89), two M8.5 Washers (53), and two M8 Nylon Locknuts (46). Next, identify the Left Pedal (13).
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Page 9: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the low- est position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. - Page 10 DIAGRAM OF THE CONSOLE Program Button Profiles Program Button FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
- Page 11 HOW TO USE THE MANUAL MODE Turn on the console. To turn on the console, press the Increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use. Select the manual mode. When you turn on the console, the manual mode will be selected.
- Page 12 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 11. Select a preset program. To select a preset program, press the Program but- ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7, or 8 appears along the left side of the display.
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Page 13: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 15 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 16 NOTES...
- Page 17 NOTES...
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Page 18: Part List
PART LIST—Model No. HREL3006.1 Key No. Qty. Description Frame Upright Front Stabilizer Rear Stabilizer Console Left Side Shield Right Side Shield Pedal Disc Left Handlebar Right Handlebar Foam Grip Right Pedal Left Pedal Left Pedal Leg Pedal Bracket Outer Pedal Leg Bushing Right Pedal Leg Inner Pedal Leg Bushing Upright Endcap... -
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. HREL3006.1 R0806A... -
Page 20: How To Order Replacement Parts
• the MODEL NUMBER of the product (HREL3006.1) • the NAME of the product (HEALTHRIDER C515e) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 18) ICON Health &...