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HOW TO USE THE MANUAL MODE
Begin pedaling to turn on the console.
1
Make sure that the power cord is properly
plugged in (see page 10). Next, begin pedaling
to turn on the console. After a few seconds, the
console displays will light. A tone will then sound
and the console will be ready for use.
Select the manual mode.
2
When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
reselect the manual mode by pressing the
Program button repeatedly until a track appears in
the matrix.
Begin pedaling and change the resistance of
3
the elliptical exerciser as desired.
As you pedal,
change the resis-
tance of the ellipti-
cal exerciser by
pressing the
Quick Resistance
buttons. There are
ten resistance levels. Note: After the buttons are
pressed, it will take a moment for the elliptical
exerciser to reach the selected resistance level.
Adjust the angle of the ramp as desired.
4
As you pedal,
change the angle
of the ramp by
pressing the
Quick Ramp but-
tons. There are
five ramp angles.
Note: After the buttons are pressed, it will take a
moment for the ramp to reach the selected angle.
Monitor your progress with the matrix, the
5
Training Zone bar, and the two displays.
The matrix—When the manual mode or the
iFIT.com mode is selected, the matrix will show a
track representing
440 revolutions (a
distance of approx-
imately 1/4 mile).
As you exercise,
the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succes-
sion.
The Training Zone
bar—The Training
Zone bar will show
your pace and the
approximate inten-
sity level of your
exercise. For exam-
ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for weight loss.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
The left display—
The left display will
show the elapsed
time, the angle of
the ramp, and the
total number of rev-
olutions you have
pedaled. The display will change from one number
to the next every few seconds, as shown by the
indicators around the display. Note: When a pro-
gram is selected, the display will show the time
remaining in the program and the time remaining
in the current segment of the program instead of
the elapsed time.
The right
display—The right
display will show
your pedaling pace
(in revolutions per
minute [RPM]), the
approximate num-
bers of fat calories and calories you have burned
(see FAT BURNING on page 23), and the resis-
tance level of the elliptical exerciser. The display
will change from one number to the next every
few seconds, as shown by the indicators around
the display. Note: When you use the handgrip
pulse sensor or the optional chest pulse sensor,
the display will show your heart rate instead of
the resistance level.
12
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