POULTRY
COOKING TIME
Chicken
450g (1lb)
Turkey
450g (1lb)
Max. 2.7kg (6lb)
Duck
Max. 1.8kg (4lb)
450g (1lb)
Chicken
Portions
450g (1lb)
Chicken/Turkey
Breasts
450g (1lb)
Chicken/Turkey
Drumsticks
450g (1lb)
Minced Turkey
450g(1lb)
NOTE: Remove cooking juices halfway through cooking.
FISH
COOKING TIME
Whole Fish
6-7 Minutes/
(Trout, Mackerel)
450g (1lb)
Fish Fillets
7 Minutes/
450g (1lb)
7 Minutes/
Fish Steaks
450g (1lb)
Method: If shielding is necessary, use small flat pieces of foil.
Standing Time: During recommended standing time, wrap or cover food with foil.
NOTE: Prior to cooking, food is refrigerated, 5
MICROWAVE
POWER LEVEL
HIGH
10 Mins/
100P
10 Mins/
HIGH
100P
HIGH
10 Mins/
100P
10 Mins/
HIGH
100P
10 Mins/
HIGH
100P
10 Mins/
HIGH
100P
8 Mins/
HIGH
100P
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
COOKING CHARTS
METHOD
Place in a flan dish.
Turn over halfway through cooking
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2-3 times during cooking.
METHOD
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook .
Place in a single layer in a flandish.
Cover and cook .
C or below.
0
31
STANDING
TIME
10 Minutes
20 Minutes
10 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
STANDING
TIME.
3-4 Minutes
2-3 Minutes
2-3 Minutes