FISH
DEFROSTING TIME
Whole Fish
8 Minutes/
(Trout, Mackerel)
450g (1lb)
Fish Fillets/
7 Minutes/
Steaks
450g (1lb)
Prawns
3-4 Minutes/
450g (1lb)
DEFROSTING TIME
FRUIT
Apples
8-9 Minutes/
450g (1lb)
Blackcurrants/
6-7 Minutes/
Redcurrants
450g (1lb)
Gooseberries
7-8 Minutes/
450g (1lb)
Raspberries/
6-7 Minutes/
450g (1lb)
Blackberries
Rhubarb
7-8 Minutes/
450g (1lb)
Strawberries
7-8 Minutes/
450g (1lb)
GENERAL
DEFROSTING TIME
Bread (sliced)
5 Minutes/
400g (14oz)
Bread (sliced)
6 Minutes/
800g (13/4lb)
Sponge Cake
3-4 Minutes/
Pastry
5 Minutes/
(Puff or Shortcrust)
450g (1lb)
Meat Pie
7-8 Minutes/
(cooked)
Fruit Pie
7-8 Minutes/
(cooked)
Method: If shielding is necessary, use small pieces of foil.
Standing Time: During recommended standing time, wrap or cover food in foil.
MICROWAVE
POWER LEVEL
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MICROWAVE
POWER LEVEL
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MICROWAVE
POWER LEVEL
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
cake
30P
MEDIUM LOW
30P
MEDIUM LOW
large pie
30P
MEDIUM LOW
30P
large pie
DEFROSTING CHARTS
METHOD
Place in a flan dish. Turn over twice
during defrosting. Shield.
Place in a flan dish. Turn over twice
and separate during defrosting. Shield.
Place in a dish. Stir during defrosting.
METHOD
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
METHOD
Place on the turntable. Separate and
rearrange during defrosting.
Place on the turntable. Separate and
rearrange during defrosting.
Place in a flan dish.
Place on plate. Turn over halfway
through defrosting.
Remove from foil container.
Place in a flan dish.
Remove from foil container.
Place in a flan dish
29
STANDING
TIME
.
15 Minutes
15 Minutes
10 Minutes
STANDING
TIME
10 Minutes
10 Minutes
10 Minutes
10 Minutes
10 Minutes
10 Minutes
STANDING
TIME
5-10 Minutes
5-10 Minutes
5-10 Minutes
10-15 Minutes
15-20 Minutes
15-20 Minutes