Instant Cook Chart - Sharp R-33STM Operation Manual With Cookbook

1. R-33STM o/M 12/1/2000 11:15 Page 11
MENU
Jacket Potatoes
Minced Meat
Fresh Fish
(whole fillets, steaks)
Fresh Vegetables
Rice / Pasta
Canned Food
eg: Baked beans,
Chilli, Curry,
Soup, Stew.
Sponge Pudding
Cake
For converting to lb/oz see the conversion chart on page 27.
WEIGHT RANGE COOKING PROCEDURE
1, 2, 3 or 4 pieces • Pierce each potato in several places, place towards the
(1 potato = app. 250g)
• Stand for 2-3 minutes.
250g, 500g, 750g,1kg • Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the oven indicates.
• Stand for 2 minutes after cooking
NOTE: It is not possible to use the LESS key for minced meat.
150g, 300g, 450g • Arrange in a single layer in a large flan dish, cover dish
• After cooking, leave to stand for 5 minutes before serving.
150g, 300g, 450g • Place the prepared vegetables into a casserole dish.
• Add 1 tbsp of water per 100g of vegetables.
• Cover with microwave cling film and pierce in 5 places.
• Place on the turntable.
• Stand for 2 minutes before serving.
100g, 200g, 300g • Add 300ml (1/2 pint) boiling water per 100g (4oz) rice.
• Do not cover.
• Stir when oven indicates.
• Stand for 3-4 minutes before draining and rinsing in
200g, 400g, 600g, 800g • Place the contents of the can into a casserole dish.
• Cover with microwave cling film.
• Place on the turntable.
• Stir when oven indicates.
• After cooking, stir and stand for 2 minutes before serving.
1 piece • Lightly grease a 1.2L PYREX pudding basin with
(1 piece = app. 400g)
100g margarine • Cream together the margarine and sugar until light and
100g caster sugar
2 eggs (medium) • Beat in the eggs. Fold in the flour and finally stir in the
100g self raising flour
1 tbsp (15ml) water • Spoon the mixture into the basin and smooth (do not cover)
3 tbsp (45ml) jam • Place the basin in the centre of the turntable.
• After cooking stand for 2 minutes.
700g, 1000g • Prepare the cake referring to the recipes on pages 48-49.
• Place the prepared dish on the turntable.
• Stand for approx. 10 minutes after cooking.
• Remove the cake from the dish.

INSTANT COOK CHART

edge of the turntable.
tightly with microwave cling film and pierce in several
places. Place on the turntable.
boiling water.
margarine. Spoon the jam into the bottom of the basin.
fluffy
water.
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