Fresh Vegetables; Cooking Chart - Sharp R-33STM Operation Manual With Cookbook

2. R-33STM COOK BOOK 12/1/2000 11:18 Page 32

COOKING CHART

FRESH
VEGETABLES
Aubergines
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
(florets)
Celery
Corn on the cob
Courgettes
Leeks
Parsnips
Peas
Potatoes, baked 11-12 Minutes/
(250g (9oz) each)
Potatoes, boiled
(cut into quarters)
Potatoes, new
Spinach
Swede
Turnips
COOKING MICROWAVE
POWER LEVEL
5 Minutes/ HIGH
225g (8oz) 100%
5-6 Minutes/ HIGH
100%
225g (8oz)
5-6 Minutes/ HIGH
225g (8oz) 100%
HIGH
5-6 Minutes/
225g (8oz) 100%
5 Minutes/ HIGH
225g (8oz) 100%
5-6 Minutes/ HIGH
225g (8oz) 100%
HIGH
5 Minutes/
100%
225g (8oz)
5 Minutes/ HIGH
225g (8oz) 100%
6-7 Minutes/ HIGH
2 cobs 100%
4-5 Minutes/ HIGH
100%
225g (8oz)
5 Minutes/ HIGH
225g (8oz) 100%
HIGH
5-6 Minutes/
225g (8oz) 100%
4-5 Minutes/ HIGH
225g (8oz) 100%
HIGH
2 potatoes 100%
HIGH
10 Minutes/
100%
450g (1lb)
10 Minutes/ HIGH
450g (1lb) 100%
5-6 Minutes/ HIGH
225g (8oz) 100%
7-8 Minutes/ HIGH
100%
225g (8oz)
7-8 Minutes/ HIGH
225g (8oz) 100%
METHOD
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Break into florets. Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp)
water. Cover. Stir halfway through cooking.
Add 60ml (4tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
32
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minute
2 Minute