Instant Cook Chart - Sharp R-83STM Operation Manual With Cookbook

900 w microwave oven with top & bottom grills and convection
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R- 83STM Op Man/Ck Bk 12/1/2000 11:27 Page 17
MENU
MIXED GRILL
OVEN CHIPS
BAKED
POTATOES
CAKE
CHICKEN
PORTIONS
RICE/PASTA
INSTANT COOK NOTES:
• If you wish to cook foods or weights of food not included in the INSTANT COOK facility please refer
to the cooking charts in the Cookery Book.
• For converting to Lb/oz please see the converting chart on page 40.
WEIGHT
COOKING PROCEDURE
RANGE
1-2 servings
• Grease the turntable with 5-10ml of oil.
• Place chops and pierced sausages, gammon steak on the turntable
and cook.
• When the audible signal sounds turn over the food, add the
mushrooms and tomatoes. Close the door and continue to cook.
• After cooking, cover with foil and leave to stand for 2-3 minutes.
Mixed Grill
Gammon
Chop
Steak
Thick sausage
Mushroom
Tomato
100 g, 200 g
• Spread the frozen chips evenly on the turntable.
300 g, 400 g • After cooking, remove from the turntable.
NOTE:
Use the LESS (
Use the MORE (
1 - 4 pieces
• Pierce each potato in several places, place towards the edge of
(each piece
the turntable.
- 250 g)
• After cooking, leave potatoes to stand for 2-3 minutes.
1 piece
• Prepare the cake as in the recipe on pages 54 and 55 (Chocolate
Brownies, Cherry & Almond cake).
(0.9 - 1.0kg)
• Place on the low rack and cook.
NOTE: This mode does not include Victoria Sandwich cake.
1 - 4 pieces
• Place chicken portions best side down on the turntable.
(each piece
• Stand for 4-5 minutes wrapped in aluminium foil after cooking.
- 250g)
NOTE:
For safety reasons it is not possible to use LESS (
for chicken portions
100 g, 200 g
• Add 300 ml (1/2 pint) boiling water per 100 g (4 oz) rice. Do not
300 g
cover.
• Stir when oven indicates.
• Stand for 3-4 minutes before draining and rinsing in boiling water.

INSTANT COOK CHART

1 Serving
Approx. 135g
Approx.
70g
Approx. 100g
Approx.
60g
Approx. 5 (50g)
Approx.
60g
) key for French fries/very thinly cut chips.
) key for thick type.
17
2 Servings
Approx. 270g
Approx. 140g
Approx. 200g
Approx. 120g
Approx. 10 (100g)
Approx. 120g
) key

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