Instant Cook Chart - Sharp R-32STM Operation Manual With Cookbook

MENU WEIGHT RANGE
Jacket Potatoes 1, 2, 3 or 4 pieces
(1 potato = app. 250g)
Minced Meat 250g, 500g, 750g,1kg
Fresh Fish 150g, 300g, 450g
(whole fillets, steaks)
Fresh Vegetables 150g, 300g, 450g
Rice / Pasta 100g, 200g, 300g
Canned Food 200g, 400g, 600g, 800g • Place the contents of the can into a casserole dish.
eg: Baked beans,
Chilli, Curry,
Soup, Stew.
Sponge Pudding 1 piece
(1 piece = app. 400g)
100g margarine
100g caster sugar
2 eggs (medium)
100g self raising flour
1 tbsp (15ml) water
3 tbsp (45ml) jam
Cake 700g, 1000g
For converting to lb/oz see the conversion chart on page 27.

INSTANT COOK CHART

COOKING PROCEDURE
• Pierce each potato in several places, place towards the
edge of the turntable.
• Stand for 2-3 minutes.
• Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the oven indicates.
• Stand for 2 minutes after cooking
NOTE: It is not possible to use the LESS key for minced meat.
• Arrange in a single layer in a large flan dish, cover dish
tightly with microwave cling film and pierce in several
places. Place on the turntable.
• After cooking, leave to stand for 5 minutes before serving.
• Place the prepared vegetables into a casserole dish.
• Add 1 tbsp of water per 100g of vegetables.
• Cover with microwave cling film and pierce in 5 places.
• Place on the turntable.
• Stand for 2 minutes before serving.
• Add 300ml (1/2 pint) boiling water per 100g (4oz) rice.
• Do not cover.
• Stir when oven indicates.
• Stand for 3-4 minutes before draining and rinsing in
boiling water.
• Cover with microwave cling film.
• Place on the turntable.
• Stir when oven indicates.
• After cooking, stir and stand for 2 minutes before serving.
• Lightly grease a 1.2L PYREX pudding basin with
margarine. Spoon the jam into the bottom of the basin.
• Cream together the margarine and sugar until light and
fluffy
• Beat in the eggs. Fold in the flour and finally stir in the
water.
• Spoon the mixture into the basin and smooth (do not cover)
• Place the basin in the centre of the turntable.
• After cooking stand for 2 minutes.
• Prepare the cake referring to the recipes on pages 48-49.
• Place the prepared dish on the turntable.
• Stand for approx. 10 minutes after cooking.
• Remove the cake from the dish.
11